Taco salad vs. Fireweed — In-Depth Nutrition Comparison
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How are taco salad and fireweed different?
- Fireweed is higher than taco salad in manganese, vitamin A, vitamin B6, calcium, magnesium, copper, vitamin B3, folate, and iron.
- Fireweed covers your daily need for manganese, 284% more than taco salad.
- Taco salad contains 11 times more sodium than fireweed. Taco salad contains 385mg of sodium, while fireweed contains 34mg.
Fast foods, taco salad and Fireweed, leaves, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +144.4% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +342.3% |
| Contains more PotassiumPotassium | +135.2% |
| Contains more IronIron | +108.7% |
| Contains more CopperCopper | +183.2% |
| Contains more ZincZinc | +95.6% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +3914.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B2Vitamin B2 | +31.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +276.9% |
| Contains more Vitamin B5Vitamin B5 | +99.4% |
| Contains more Vitamin B6Vitamin B6 | +474.5% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.167mg | 6.704mg | 284% |
| Fiber | 10.6g | 42% | |
| Vitamin B6 | 0.11mg | 0.632mg | 40% |
| Calcium | 97mg | 429mg | 33% |
| Magnesium | 26mg | 156mg | 31% |
| Copper | 0.113mg | 0.32mg | 23% |
| Vitamin B3 | 1.24mg | 4.674mg | 21% |
| Vitamin A | 180µg | 20% | |
| Folate | 42µg | 112µg | 18% |
| Iron | 1.15mg | 2.4mg | 16% |
| Saturated fat | 3.446g | 16% | |
| Sodium | 385mg | 34mg | 15% |
| Vitamin B5 | 0.68mg | 1.356mg | 14% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Zinc | 1.36mg | 2.66mg | 12% |
| Potassium | 210mg | 494mg | 8% |
| Cholesterol | 22mg | 0mg | 7% |
| Monounsaturated fat | 2.606g | 7% | |
| Fats | 7.46g | 2.75g | 7% |
| Polyunsaturated fat | 0.883g | 6% | |
| Phosphorus | 72mg | 108mg | 5% |
| Choline | 23.3mg | 4% | |
| Protein | 6.68g | 4.71g | 4% |
| Vitamin B2 | 0.18mg | 0.137mg | 3% |
| Selenium | 2.2µg | 0.9µg | 2% |
| Carbs | 11.91g | 19.22g | 2% |
| Calories | 141kcal | 103kcal | 2% |
| Vitamin B1 | 0.05mg | 0.033mg | 1% |
| Vitamin C | 1.8mg | 2.2mg | 0% |
| Net carbs | 11.91g | 8.62g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +41.8% |
| Contains more FatsFats | +171.3% |
| Contains more CarbsCarbs | +61.4% |
| Contains more OtherOther | +58.8% |
~equal in
Water
~70.78g
