Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Taco salad
  5. Compare
  6. Taco salad vs. Mackerel

Taco salad vs. Mackerel — In-Depth Nutrition Comparison

Compare

Significant differences between taco salad and mackerel

  • Taco salad has more folate; however, mackerel is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, and magnesium.
  • Mackerel covers your daily vitamin B12 needs 778% more than taco salad.
  • Mackerel has 21 times less folate than taco salad. Taco salad has 42µg of folate, while mackerel has 2µg.
  • Mackerel contains less sodium.

Specific food types used in this comparison are Fast foods, taco salad and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Taco salad vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +546.7%
Contains more CopperCopper +20.2%
Contains more ZincZinc +44.7%
Contains more ManganeseManganese +735%
Contains more MagnesiumMagnesium +273.1%
Contains more PotassiumPotassium +91%
Contains more IronIron +36.5%
Contains more PhosphorusPhosphorus +286.1%
Contains less SodiumSodium -78.4%
Contains more SeleniumSelenium +2245.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin CVitamin C +350%
Contains more FolateFolate +2000%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +218%
Contains more Vitamin B2Vitamin B2 +128.9%
Contains more Vitamin B3Vitamin B3 +452.4%
Contains more Vitamin B5Vitamin B5 +45.6%
Contains more Vitamin B6Vitamin B6 +318.2%
Contains more Vitamin B12Vitamin B12 +5837.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Taco salad Mackerel DV% diff.
Vitamin B12 0.32µg 19µg 778%
Selenium 2.2µg 51.6µg 90%
Vitamin B3 1.24mg 6.85mg 35%
Protein 6.68g 23.85g 34%
Phosphorus 72mg 278mg 29%
Vitamin B6 0.11mg 0.46mg 27%
Polyunsaturated fat 0.883g 4.3g 23%
Cholesterol 22mg 75mg 18%
Vitamin B2 0.18mg 0.412mg 18%
Magnesium 26mg 97mg 17%
Fats 7.46g 17.81g 16%
Sodium 385mg 83mg 13%
Monounsaturated fat 2.606g 7.006g 11%
Folate 42µg 2µg 10%
Vitamin B1 0.05mg 0.159mg 9%
Calcium 97mg 15mg 8%
Vitamin B5 0.68mg 0.99mg 6%
Calories 141kcal 262kcal 6%
Manganese 0.167mg 0.02mg 6%
Vitamin A 54µg 6%
Potassium 210mg 401mg 6%
Iron 1.15mg 1.57mg 5%
Zinc 1.36mg 0.94mg 4%
Carbs 11.91g 0g 4%
Choline 23.3mg 4%
Saturated fat 3.446g 4.176g 3%
Copper 0.113mg 0.094mg 2%
Vitamin C 1.8mg 0.4mg 2%
Net carbs 11.91g 0g N/A
Tryptophan 0.075mg 0.267mg 0%
Threonine 0.254mg 1.045mg 0%
Isoleucine 0.311mg 1.099mg 0%
Leucine 0.549mg 1.938mg 0%
Lysine 0.486mg 2.19mg 0%
Methionine 0.145mg 0.706mg 0%
Phenylalanine 0.277mg 0.931mg 0%
Valine 0.343mg 1.228mg 0%
Histidine 0.201mg 0.702mg 0%
Omega-3 - EPA 0.504g N/A
Omega-3 - DHA 0.699g N/A
Omega-3 - DPA 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.8%
Contains more ProteinProtein +257%
Contains more FatsFats +138.7%
Contains more OtherOther +216.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -17.5%
Contains more Mono. FatMonounsaturated fat +168.8%
Contains more Poly. FatPolyunsaturated fat +387%

People also compare

Taco salad
Taco salad vs Cheeseburger
Cheeseburger
Taco salad
Taco salad vs Chicken sandwich
Chicken sandwich
Taco salad
Taco salad vs Fish sandwich
Fish sandwich
Mackerel
Mackerel vs Pacific saury raw
Pacific saury raw
Mackerel
Mackerel vs Pollock
Pollock
Mackerel
Mackerel vs Salmon raw
Salmon raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.