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  6. Taco salad vs. Salmon raw

Taco salad vs. Salmon raw — In-Depth Nutrition Comparison

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How are taco salad and salmon raw different?

  • Salmon raw has more vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, phosphorus, vitamin B2, copper, and vitamin B1 than taco salad.
  • Daily need coverage for vitamin B12 for salmon raw is 119% higher.
  • Taco salad contains 9 times more sodium than salmon raw. While taco salad contains 385mg of sodium, salmon raw contains only 44mg.

Fast foods, taco salad and Fish, salmon, Atlantic, wild, raw are the varieties used in this article.

Infographic

Taco salad vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +708.3%
Contains more IronIron +43.8%
Contains more ZincZinc +112.5%
Contains more ManganeseManganese +943.8%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +133.3%
Contains more CopperCopper +121.2%
Contains more PhosphorusPhosphorus +177.8%
Contains less SodiumSodium -88.6%
Contains more SeleniumSelenium +1559.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +68%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +352%
Contains more Vitamin B2Vitamin B2 +111.1%
Contains more Vitamin B3Vitamin B3 +533.9%
Contains more Vitamin B5Vitamin B5 +144.7%
Contains more Vitamin B6Vitamin B6 +643.6%
Contains more Vitamin B12Vitamin B12 +893.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Taco salad Salmon raw DV% diff.
Vitamin B12 0.32µg 3.18µg 119%
Selenium 2.2µg 36.5µg 62%
Vitamin B6 0.11mg 0.818mg 54%
Vitamin B3 1.24mg 7.86mg 41%
Protein 6.68g 19.84g 26%
Vitamin B5 0.68mg 1.664mg 20%
Phosphorus 72mg 200mg 18%
Sodium 385mg 44mg 15%
Vitamin B2 0.18mg 0.38mg 15%
Copper 0.113mg 0.25mg 15%
Vitamin B1 0.05mg 0.226mg 15%
Saturated fat 3.446g 0.981g 11%
Polyunsaturated fat 0.883g 2.539g 11%
Cholesterol 22mg 55mg 11%
Calcium 97mg 12mg 9%
Potassium 210mg 490mg 8%
Manganese 0.167mg 0.016mg 7%
Zinc 1.36mg 0.64mg 7%
Iron 1.15mg 0.8mg 4%
Carbs 11.91g 0g 4%
Folate 42µg 25µg 4%
Choline 23.3mg 4%
Vitamin C 1.8mg 0mg 2%
Fats 7.46g 6.34g 2%
Monounsaturated fat 2.606g 2.103g 1%
Vitamin A 12µg 1%
Magnesium 26mg 29mg 1%
Calories 141kcal 142kcal 0%
Net carbs 11.91g 0g N/A
Tryptophan 0.075mg 0.222mg 0%
Threonine 0.254mg 0.87mg 0%
Isoleucine 0.311mg 0.914mg 0%
Leucine 0.549mg 1.613mg 0%
Lysine 0.486mg 1.822mg 0%
Methionine 0.145mg 0.587mg 0%
Phenylalanine 0.277mg 0.775mg 0%
Valine 0.343mg 1.022mg 0%
Histidine 0.201mg 0.584mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +17.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +197%
Contains more OtherOther +232.5%
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +23.9%
Contains less Sat. FatSaturated fat -71.5%
Contains more Poly. FatPolyunsaturated fat +187.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.