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  6. Taco salad vs. Salmon raw

Taco salad vs. Salmon raw — In-Depth Nutrition Comparison

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How are Taco salad and Salmon raw different?

  • Salmon raw has more Vitamin B12, Selenium, Vitamin B6, Vitamin B3, Vitamin B5, Phosphorus, Vitamin B2, Copper, and Vitamin B1 than Taco salad.
  • Daily need coverage for Vitamin B12 from Salmon raw is 119% higher.
  • Taco salad contains 9 times more Sodium than Salmon raw. While Taco salad contains 385mg of Sodium, Salmon raw contains only 44mg.

Fast foods, taco salad and Fish, salmon, Atlantic, wild, raw are the varieties used in this article.

Infographic

Taco salad vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco salad
Taco salad
4
:
6
Salmon raw
Salmon raw
Contains more Calcium +708.3%
Contains more Iron +43.8%
Contains more Zinc +112.5%
Contains more Manganese +943.8%
Contains more Magnesium +11.5%
Contains more Phosphorus +177.8%
Contains more Potassium +133.3%
Contains less Sodium -88.6%
Contains more Copper +121.2%
Contains more Selenium +1559.1%
Taco salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 44% 19% 31% 19% 51% 38% 38% 22% 12%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Contains more Calcium +708.3%
Contains more Iron +43.8%
Contains more Zinc +112.5%
Contains more Manganese +943.8%
Contains more Magnesium +11.5%
Contains more Phosphorus +177.8%
Contains more Potassium +133.3%
Contains less Sodium -88.6%
Contains more Copper +121.2%
Contains more Selenium +1559.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco salad
Taco salad
3
:
6
Salmon raw
Salmon raw
Contains more Vitamin A +642.5%
Contains more Vitamin C +∞%
Contains more Folate +68%
Contains more Vitamin B1 +352%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B3 +533.9%
Contains more Vitamin B5 +144.7%
Contains more Vitamin B6 +643.6%
Contains more Vitamin B12 +893.8%
Taco salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 6% 13% 42% 24% 41% 26% 32% 40% 0%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Contains more Vitamin A +642.5%
Contains more Vitamin C +∞%
Contains more Folate +68%
Contains more Vitamin B1 +352%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B3 +533.9%
Contains more Vitamin B5 +144.7%
Contains more Vitamin B6 +643.6%
Contains more Vitamin B12 +893.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco salad
Taco salad
3
:
2
Salmon raw
Salmon raw
Contains more Fats +17.7%
Contains more Carbs +∞%
Contains more Protein +197%
Contains more Other +232.5%
Equal in Water - 68.5
Taco salad
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more Fats +17.7%
Contains more Carbs +∞%
Contains more Protein +197%
Contains more Other +232.5%
Equal in Water - 68.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco salad
Taco salad
1
:
2
Salmon raw
Salmon raw
Contains more Monounsaturated Fat +23.9%
Contains less Saturated Fat -71.5%
Contains more Polyunsaturated fat +187.5%
Taco salad
50% 38% 13%
Saturated Fat: 3.446 g
Monounsaturated Fat: 2.606 g
Polyunsaturated fat: 0.883 g
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Contains more Monounsaturated Fat +23.9%
Contains less Saturated Fat -71.5%
Contains more Polyunsaturated fat +187.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco salad Salmon raw
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taco salad Salmon raw Opinion
Net carbs 11.91g 0g Taco salad
Protein 6.68g 19.84g Salmon raw
Fats 7.46g 6.34g Taco salad
Carbs 11.91g 0g Taco salad
Calories 141kcal 142kcal Salmon raw
Calcium 97mg 12mg Taco salad
Iron 1.15mg 0.8mg Taco salad
Magnesium 26mg 29mg Salmon raw
Phosphorus 72mg 200mg Salmon raw
Potassium 210mg 490mg Salmon raw
Sodium 385mg 44mg Salmon raw
Zinc 1.36mg 0.64mg Taco salad
Copper 0.113mg 0.25mg Salmon raw
Manganese 0.167mg 0.016mg Taco salad
Selenium 2.2µg 36.5µg Salmon raw
Vitamin A 297IU 40IU Taco salad
Vitamin A RAE 12µg Salmon raw
Vitamin C 1.8mg 0mg Taco salad
Vitamin B1 0.05mg 0.226mg Salmon raw
Vitamin B2 0.18mg 0.38mg Salmon raw
Vitamin B3 1.24mg 7.86mg Salmon raw
Vitamin B5 0.68mg 1.664mg Salmon raw
Vitamin B6 0.11mg 0.818mg Salmon raw
Folate 42µg 25µg Taco salad
Vitamin B12 0.32µg 3.18µg Salmon raw
Tryptophan 0.075mg 0.222mg Salmon raw
Threonine 0.254mg 0.87mg Salmon raw
Isoleucine 0.311mg 0.914mg Salmon raw
Leucine 0.549mg 1.613mg Salmon raw
Lysine 0.486mg 1.822mg Salmon raw
Methionine 0.145mg 0.587mg Salmon raw
Phenylalanine 0.277mg 0.775mg Salmon raw
Valine 0.343mg 1.022mg Salmon raw
Histidine 0.201mg 0.584mg Salmon raw
Cholesterol 22mg 55mg Taco salad
Saturated Fat 3.446g 0.981g Salmon raw
Omega-3 - DHA 1.115g Salmon raw
Omega-3 - EPA 0.321g Salmon raw
Omega-3 - DPA 0.287g Salmon raw
Monounsaturated Fat 2.606g 2.103g Taco salad
Polyunsaturated fat 0.883g 2.539g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco salad Salmon raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Taco salad
83%
Salmon raw
Minerals Daily Need Coverage Score
30%
Taco salad
49%
Salmon raw

Comparison summary

Which food is lower in Cholesterol?
Taco salad
Taco salad is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
Taco salad
Taco salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Taco salad
Taco salad is cheaper (difference - $13)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 341mg)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 2.465g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.