Taco salad vs. Fish sauce — In-Depth Nutrition Comparison
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Important differences between taco salad and fish sauce
- Taco salad has more vitamin B5, zinc, vitamin B2, and phosphorus; however, fish sauce has more magnesium, vitamin B6, and selenium.
- Fish sauce's daily need coverage for sodium is 325% more.
The food varieties used in the comparison are Fast foods, taco salad and Sauce, fish, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125.6% |
| Contains more IronIron | +47.4% |
| Contains more CopperCopper | +126% |
| Contains more ZincZinc | +580% |
| Contains more PhosphorusPhosphorus | +928.6% |
| Contains less SodiumSodium | -95.1% |
| Contains more MagnesiumMagnesium | +573.1% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more ManganeseManganese | +39.5% |
| Contains more SeleniumSelenium | +313.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +260% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B5Vitamin B5 | +476.3% |
| Contains more CholineCholine | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +86.5% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more FolateFolate | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 385mg | 7851mg | 325% |
| Magnesium | 26mg | 175mg | 35% |
| Vitamin B6 | 0.11mg | 0.396mg | 22% |
| Saturated fat | 3.446g | 0.003g | 16% |
| Selenium | 2.2µg | 9.1µg | 13% |
| Fats | 7.46g | 0.01g | 11% |
| Vitamin B5 | 0.68mg | 0.118mg | 11% |
| Zinc | 1.36mg | 0.2mg | 11% |
| Vitamin B2 | 0.18mg | 0.057mg | 9% |
| Phosphorus | 72mg | 7mg | 9% |
| Monounsaturated fat | 2.606g | 0.002g | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin B12 | 0.32µg | 0.48µg | 7% |
| Vitamin B3 | 1.24mg | 2.313mg | 7% |
| Copper | 0.113mg | 0.05mg | 7% |
| Polyunsaturated fat | 0.883g | 0.003g | 6% |
| Calories | 141kcal | 35kcal | 5% |
| Iron | 1.15mg | 0.78mg | 5% |
| Calcium | 97mg | 43mg | 5% |
| Manganese | 0.167mg | 0.233mg | 3% |
| Vitamin B1 | 0.05mg | 0.012mg | 3% |
| Protein | 6.68g | 5.06g | 3% |
| Carbs | 11.91g | 3.64g | 3% |
| Choline | 23.3mg | 13.2mg | 2% |
| Potassium | 210mg | 288mg | 2% |
| Folate | 42µg | 51µg | 2% |
| Vitamin C | 1.8mg | 0.5mg | 1% |
| Net carbs | 11.91g | 3.64g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 4µg | 0% | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more ProteinProtein | +32% |
| Contains more FatsFats | +74500% |
| Contains more CarbsCarbs | +227.2% |
| Contains more OtherOther | +1163.8% |
~equal in
Water
~71.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +130200% |
| Contains more Poly. FatPolyunsaturated fat | +29333.3% |
| Contains less Sat. FatSaturated fat | -99.9% |
