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  6. Taco salad vs. Fruitcake

Taco salad vs. Fruitcake — In-Depth Nutrition Comparison

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Summary of differences between taco salad and fruitcake

  • Taco salad has more vitamin B12, zinc, vitamin B5, copper, calcium, and vitamin B2, while fruitcake has more iron.
  • Taco salad covers your daily need for vitamin B12, 13% more than fruitcake.
  • Taco salad contains 5 times more zinc than fruitcake. While taco salad contains 1.36mg of zinc, fruitcake contains only 0.27mg.
  • The amount of cholesterol in fruitcake is lower.

These are the specific foods used in this comparison Fast foods, taco salad and Cake, fruitcake, commercially prepared.

Infographic

Taco salad vs Fruitcake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +193.9%
Contains more PotassiumPotassium +37.3%
Contains more CopperCopper +126%
Contains more ZincZinc +403.7%
Contains more PhosphorusPhosphorus +38.5%
Contains more IronIron +80%
Contains less SodiumSodium -73.8%
Contains more ManganeseManganese +31.7%
~equal in Selenium ~2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin CVitamin C +260%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B3Vitamin B3 +56.8%
Contains more Vitamin B5Vitamin B5 +200.9%
Contains more Vitamin B6Vitamin B6 +139.1%
Contains more Vitamin B12Vitamin B12 +3100%
Contains more FolateFolate +110%
Contains more CholineCholine +161.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.05mg

All nutrients comparison - raw data values

Nutrient Taco salad Fruitcake DV% diff.
Carbs 11.91g 61.6g 17%
Polyunsaturated fat 0.883g 3.323g 16%
Fiber 3.7g 15%
Vitamin B12 0.32µg 0.01µg 13%
Sodium 385mg 101mg 12%
Iron 1.15mg 2.07mg 12%
Saturated fat 3.446g 1.048g 11%
Zinc 1.36mg 0.27mg 10%
Vitamin B5 0.68mg 0.226mg 9%
Calories 141kcal 324kcal 9%
Protein 6.68g 2.9g 8%
Copper 0.113mg 0.05mg 7%
Vitamin E 0.9mg 6%
Calcium 97mg 33mg 6%
Folate 42µg 20µg 6%
Cholesterol 22mg 5mg 6%
Vitamin B2 0.18mg 0.099mg 6%
Vitamin B6 0.11mg 0.046mg 5%
Monounsaturated fat 2.606g 4.2g 4%
Phosphorus 72mg 52mg 3%
Vitamin B3 1.24mg 0.791mg 3%
Choline 23.3mg 8.9mg 3%
Fats 7.46g 9.1g 3%
Manganese 0.167mg 0.22mg 2%
Magnesium 26mg 16mg 2%
Potassium 210mg 153mg 2%
Vitamin A 7µg 1%
Vitamin C 1.8mg 0.5mg 1%
Vitamin K 1.5µg 1%
Net carbs 11.91g 57.9g N/A
Sugar 27.42g N/A
Selenium 2.2µg 2µg 0%
Vitamin B1 0.05mg 0.05mg 0%
Tryptophan 0.075mg 0.042mg 0%
Threonine 0.254mg 0.102mg 0%
Isoleucine 0.311mg 0.121mg 0%
Leucine 0.549mg 0.206mg 0%
Lysine 0.486mg 0.121mg 0%
Methionine 0.145mg 0.059mg 0%
Phenylalanine 0.277mg 0.14mg 0%
Valine 0.343mg 0.144mg 0%
Histidine 0.201mg 0.071mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more ProteinProtein +130.3%
Contains more WaterWater +186%
Contains more OtherOther +45.5%
Contains more FatsFats +22%
Contains more CarbsCarbs +417.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains less Sat. FatSaturated fat -69.6%
Contains more Mono. FatMonounsaturated fat +61.2%
Contains more Poly. FatPolyunsaturated fat +276.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.