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  6. Taco salad vs. Ginger

Taco salad vs. Ginger — In-Depth Nutrition Comparison

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How are taco salad and ginger different?

  • Taco salad is higher in vitamin B12, vitamin B2, vitamin B5, zinc, calcium, and folate; however, ginger is richer in copper.
  • Daily need coverage for saturated fat for taco salad is 16% higher.
  • Ginger has less cholesterol.

Fast foods, taco salad and Ginger root, raw are the varieties used in this article.

Infographic

Taco salad vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Ginger
Ginger
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more CalciumCalcium +506.3%
Contains more IronIron +91.7%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +111.8%
Contains more SeleniumSelenium +214.3%
Contains more MagnesiumMagnesium +65.4%
Contains more PotassiumPotassium +97.6%
Contains more CopperCopper +100%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +37.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Ginger
Ginger
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +429.4%
Contains more Vitamin B3Vitamin B3 +65.3%
Contains more Vitamin B5Vitamin B5 +235%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +281.8%
Contains more Vitamin CVitamin C +177.8%
Contains more Vitamin B6Vitamin B6 +45.5%
Contains more CholineCholine +23.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Ginger DV% diff.
Sodium 385mg 13mg 16%
Saturated fat 3.446g 0.203g 15%
Copper 0.113mg 0.226mg 13%
Vitamin B12 0.32µg 0µg 13%
Vitamin B2 0.18mg 0.034mg 11%
Fats 7.46g 0.75g 10%
Vitamin B5 0.68mg 0.203mg 10%
Protein 6.68g 1.82g 10%
Zinc 1.36mg 0.34mg 9%
Fiber 2g 8%
Folate 42µg 11µg 8%
Calcium 97mg 16mg 8%
Iron 1.15mg 0.6mg 7%
Cholesterol 22mg 0mg 7%
Monounsaturated fat 2.606g 0.154g 6%
Potassium 210mg 415mg 6%
Phosphorus 72mg 34mg 5%
Polyunsaturated fat 0.883g 0.154g 5%
Vitamin B6 0.11mg 0.16mg 4%
Magnesium 26mg 43mg 4%
Vitamin C 1.8mg 5mg 4%
Selenium 2.2µg 0.7µg 3%
Manganese 0.167mg 0.229mg 3%
Vitamin B3 1.24mg 0.75mg 3%
Calories 141kcal 80kcal 3%
Vitamin B1 0.05mg 0.025mg 2%
Vitamin E 0.26mg 2%
Carbs 11.91g 17.77g 2%
Choline 23.3mg 28.8mg 1%
Net carbs 11.91g 15.77g N/A
Sugar 1.7g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.075mg 0.012mg 0%
Threonine 0.254mg 0.036mg 0%
Isoleucine 0.311mg 0.051mg 0%
Leucine 0.549mg 0.074mg 0%
Lysine 0.486mg 0.057mg 0%
Methionine 0.145mg 0.013mg 0%
Phenylalanine 0.277mg 0.045mg 0%
Valine 0.343mg 0.073mg 0%
Histidine 0.201mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +267%
Contains more FatsFats +894.7%
Contains more OtherOther +107.8%
Contains more CarbsCarbs +49.2%
~equal in Water ~78.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +1592.2%
Contains more Poly. FatPolyunsaturated fat +473.4%
Contains less Sat. FatSaturated fat -94.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.