Taco salad vs. Goat — In-Depth Nutrition Comparison
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Important differences between taco salad and goat
- Taco salad has less vitamin B12, zinc, vitamin B2, iron, copper, phosphorus, selenium, vitamin B3, and choline.
- Goat's daily need coverage for vitamin B12 is 36% more.
- Taco salad is lower in cholesterol.
The food varieties used in the comparison are Fast foods, taco salad and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +470.6% |
| Contains more ManganeseManganese | +297.6% |
| Contains more PotassiumPotassium | +92.9% |
| Contains more IronIron | +224.3% |
| Contains more CopperCopper | +168.1% |
| Contains more ZincZinc | +287.5% |
| Contains more PhosphorusPhosphorus | +179.2% |
| Contains less SodiumSodium | -77.7% |
| Contains more SeleniumSelenium | +436.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +740% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +238.9% |
| Contains more Vitamin B3Vitamin B3 | +218.5% |
| Contains more Vitamin B12Vitamin B12 | +271.9% |
| Contains more CholineCholine | +356.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 6.68g | 27.1g | 41% |
| Zinc | 1.36mg | 5.27mg | 36% |
| Vitamin B12 | 0.32µg | 1.19µg | 36% |
| Vitamin B2 | 0.18mg | 0.61mg | 33% |
| Iron | 1.15mg | 3.73mg | 32% |
| Copper | 0.113mg | 0.303mg | 21% |
| Cholesterol | 22mg | 75mg | 18% |
| Phosphorus | 72mg | 201mg | 18% |
| Vitamin B3 | 1.24mg | 3.95mg | 17% |
| Selenium | 2.2µg | 11.8µg | 17% |
| Choline | 23.3mg | 106.4mg | 15% |
| Vitamin B5 | 0.68mg | 14% | |
| Sodium | 385mg | 86mg | 13% |
| Saturated fat | 3.446g | 0.93g | 11% |
| Folate | 42µg | 5µg | 9% |
| Calcium | 97mg | 17mg | 8% |
| Vitamin B6 | 0.11mg | 0mg | 8% |
| Fats | 7.46g | 3.03g | 7% |
| Potassium | 210mg | 405mg | 6% |
| Magnesium | 26mg | 0mg | 6% |
| Manganese | 0.167mg | 0.042mg | 5% |
| Carbs | 11.91g | 0g | 4% |
| Polyunsaturated fat | 0.883g | 0.23g | 4% |
| Monounsaturated fat | 2.606g | 1.36g | 3% |
| Vitamin B1 | 0.05mg | 0.09mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Calories | 141kcal | 143kcal | 0% |
| Net carbs | 11.91g | 0g | N/A |
| Tryptophan | 0.075mg | 0.403mg | 0% |
| Threonine | 0.254mg | 1.29mg | 0% |
| Isoleucine | 0.311mg | 1.371mg | 0% |
| Leucine | 0.549mg | 2.258mg | 0% |
| Lysine | 0.486mg | 2.016mg | 0% |
| Methionine | 0.145mg | 0.726mg | 0% |
| Phenylalanine | 0.277mg | 0.941mg | 0% |
| Valine | 0.343mg | 1.452mg | 0% |
| Histidine | 0.201mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more FatsFats | +146.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +305.7% |
~equal in
Water
~68.21g
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +91.6% |
| Contains more Poly. FatPolyunsaturated fat | +283.9% |
| Contains less Sat. FatSaturated fat | -73% |
