Taco salad vs. Goat cheese — In-Depth Nutrition Comparison
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Significant differences between taco salad and goat cheese
- Taco salad has more folate, vitamin B5, and zinc; however, goat cheese is richer in copper, phosphorus, vitamin B2, vitamin A, and calcium.
- Goat cheese covers your daily saturated fat needs 86% more than taco salad.
- Goat cheese has 21 times less folate than taco salad. Taco salad has 42µg of folate, while goat cheese has 2µg.
- Taco salad contains less cholesterol.
Specific food types used in this comparison are Fast foods, taco salad and Cheese, goat, semisoft type.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.9% |
| Contains more ZincZinc | +106.1% |
| Contains more ManganeseManganese | +79.6% |
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more CalciumCalcium | +207.2% |
| Contains more IronIron | +40.9% |
| Contains more CopperCopper | +399.1% |
| Contains more PhosphorusPhosphorus | +420.8% |
| Contains more SeleniumSelenium | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +257.9% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin B12Vitamin B12 | +45.5% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +51.3% |
| Contains more Vitamin B1Vitamin B1 | +44% |
| Contains more Vitamin B2Vitamin B2 | +275.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +9825% |
| Contains more WaterWater | +58.9% |
| Contains more ProteinProtein | +223.1% |
| Contains more FatsFats | +300% |
| Contains more OtherOther | +83.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Poly. FatPolyunsaturated fat | +24.5% |
| Contains more Mono. FatMonounsaturated fat | +161.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 3.446g | 20.639g | 78% |
| Copper | 0.113mg | 0.564mg | 50% |
| Vitamin A | 407µg | 45% | |
| Phosphorus | 72mg | 375mg | 43% |
| Vitamin B2 | 0.18mg | 0.676mg | 38% |
| Fats | 7.46g | 29.84g | 34% |
| Protein | 6.68g | 21.58g | 30% |
| Calcium | 97mg | 298mg | 20% |
| Cholesterol | 22mg | 79mg | 19% |
| Monounsaturated fat | 2.606g | 6.808g | 11% |
| Calories | 141kcal | 364kcal | 11% |
| Vitamin B5 | 0.68mg | 0.19mg | 10% |
| Folate | 42µg | 2µg | 10% |
| Iron | 1.15mg | 1.62mg | 6% |
| Zinc | 1.36mg | 0.66mg | 6% |
| Vitamin B12 | 0.32µg | 0.22µg | 4% |
| Vitamin B6 | 0.11mg | 0.06mg | 4% |
| Carbs | 11.91g | 0.12g | 4% |
| Manganese | 0.167mg | 0.093mg | 3% |
| Selenium | 2.2µg | 3.8µg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B1 | 0.05mg | 0.072mg | 2% |
| Potassium | 210mg | 158mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Sodium | 385mg | 415mg | 1% |
| Vitamin B3 | 1.24mg | 1.148mg | 1% |
| Polyunsaturated fat | 0.883g | 0.709g | 1% |
| Magnesium | 26mg | 29mg | 1% |
| Choline | 23.3mg | 15.4mg | 1% |
| Net carbs | 11.91g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Tryptophan | 0.075mg | 0.227mg | 0% |
| Threonine | 0.254mg | 0.805mg | 0% |
| Isoleucine | 0.311mg | 0.893mg | 0% |
| Leucine | 0.549mg | 1.861mg | 0% |
| Lysine | 0.486mg | 1.549mg | 0% |
| Methionine | 0.145mg | 0.575mg | 0% |
| Phenylalanine | 0.277mg | 0.859mg | 0% |
| Valine | 0.343mg | 1.485mg | 0% |
| Histidine | 0.201mg | 0.589mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
32%
Minerals Daily Need Coverage Score
30%
64%
Comparison summary
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Taco salad contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Taco salad is lower in Saturated fat (difference - 17.193g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Taco salad is cheaper (difference - $2)
Which food is richer in minerals?
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.