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  6. Taco salad vs. Hash browns

Taco salad vs. Hash browns — In-Depth Nutrition Comparison

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How are taco salad and hash browns different?

  • Taco salad is higher in vitamin B12, vitamin B2, zinc, calcium, folate, iron, and vitamin B5; however, hash browns are richer in vitamin B1.
  • Daily need coverage for vitamin B12 for taco salad is 13% higher.

Fast foods, taco salad and Fast foods, potatoes, hash browns, round pieces or patty are the varieties used in this article.

Infographic

Taco salad vs Hash browns infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +410.5%
Contains more IronIron +91.7%
Contains more CopperCopper +13%
Contains more ZincZinc +277.8%
Contains less SodiumSodium -32%
Contains more SeleniumSelenium +450%
Contains more PotassiumPotassium +69%
Contains more PhosphorusPhosphorus +36.1%
~equal in Manganese ~0.158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin B2Vitamin B2 +373.7%
Contains more Vitamin B5Vitamin B5 +78.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +30.9%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +174%
Contains more Vitamin B3Vitamin B3 +48.2%
Contains more Vitamin B6Vitamin B6 +69.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Hash browns DV% diff.
Polyunsaturated fat 0.883g 5.665g 32%
Vitamin E 2.62mg 17%
Fats 7.46g 17.04g 15%
Vitamin B12 0.32µg 0µg 13%
Monounsaturated fat 2.606g 7.827g 13%
Fiber 2.7g 11%
Starch 25.74g 11%
Vitamin B2 0.18mg 0.038mg 11%
Zinc 1.36mg 0.36mg 9%
Folate 42µg 12µg 8%
Vitamin K 9.9µg 8%
Calcium 97mg 19mg 8%
Protein 6.68g 2.58g 8%
Sodium 385mg 566mg 8%
Cholesterol 22mg 0mg 7%
Vitamin B1 0.05mg 0.137mg 7%
Iron 1.15mg 0.6mg 7%
Calories 141kcal 272kcal 7%
Vitamin B6 0.11mg 0.186mg 6%
Vitamin B5 0.68mg 0.38mg 6%
Carbs 11.91g 28.88g 6%
Phosphorus 72mg 98mg 4%
Vitamin B3 1.24mg 1.838mg 4%
Potassium 210mg 355mg 4%
Saturated fat 3.446g 2.54g 4%
Vitamin C 1.8mg 5.4mg 4%
Selenium 2.2µg 0.4µg 3%
Copper 0.113mg 0.1mg 1%
Magnesium 26mg 21mg 1%
Choline 23.3mg 17.8mg 1%
Net carbs 11.91g 26.18g N/A
Sugar 0.56g N/A
Manganese 0.167mg 0.158mg 0%
Trans fat 0.056g N/A
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +158.9%
Contains more WaterWater +46.8%
Contains more FatsFats +128.4%
Contains more CarbsCarbs +142.5%
Contains more OtherOther +39.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -26.3%
Contains more Mono. FatMonounsaturated fat +200.3%
Contains more Poly. FatPolyunsaturated fat +541.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.