Taco salad vs. Ice cream — In-Depth Nutrition Comparison
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How are taco salad and ice cream different?
- Taco salad is higher than ice cream in iron, copper, folate, vitamin B3, manganese, and zinc.
- Ice cream covers your daily need for saturated fat, 17% more than taco salad.
- Taco salad contains 21 times more manganese than ice cream. Taco salad contains 0.167mg of manganese, while ice cream contains 0.008mg.
- Ice cream is lower in sodium.
Fast foods, taco salad and Ice creams, vanilla types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more IronIron | +1177.8% |
| Contains more CopperCopper | +391.3% |
| Contains more ZincZinc | +97.1% |
| Contains more ManganeseManganese | +1987.5% |
| Contains more SeleniumSelenium | +22.2% |
| Contains more CalciumCalcium | +32% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -79.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B3Vitamin B3 | +969% |
| Contains more Vitamin B5Vitamin B5 | +17% |
| Contains more Vitamin B6Vitamin B6 | +129.2% |
| Contains more FolateFolate | +740% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +21.9% |
| Contains more CholineCholine | +11.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.446g | 6.79g | 15% |
| Vitamin A | 118µg | 13% | |
| Iron | 1.15mg | 0.09mg | 13% |
| Sodium | 385mg | 80mg | 13% |
| Copper | 0.113mg | 0.023mg | 10% |
| Folate | 42µg | 5µg | 9% |
| Cholesterol | 22mg | 44mg | 7% |
| Manganese | 0.167mg | 0.008mg | 7% |
| Vitamin B3 | 1.24mg | 0.116mg | 7% |
| Protein | 6.68g | 3.5g | 6% |
| Zinc | 1.36mg | 0.69mg | 6% |
| Vitamin B2 | 0.18mg | 0.24mg | 5% |
| Phosphorus | 72mg | 105mg | 5% |
| Fats | 7.46g | 11g | 5% |
| Vitamin B6 | 0.11mg | 0.048mg | 5% |
| Carbs | 11.91g | 23.6g | 4% |
| Calories | 141kcal | 207kcal | 3% |
| Fiber | 0.7g | 3% | |
| Calcium | 97mg | 128mg | 3% |
| Magnesium | 26mg | 14mg | 3% |
| Polyunsaturated fat | 0.883g | 0.452g | 3% |
| Vitamin B12 | 0.32µg | 0.39µg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B5 | 0.68mg | 0.581mg | 2% |
| Monounsaturated fat | 2.606g | 2.969g | 1% |
| Selenium | 2.2µg | 1.8µg | 1% |
| Vitamin B1 | 0.05mg | 0.041mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 1.8mg | 0.6mg | 1% |
| Net carbs | 11.91g | 22.9g | N/A |
| Potassium | 210mg | 199mg | 0% |
| Sugar | 21.22g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Choline | 23.3mg | 26mg | 0% |
| Tryptophan | 0.075mg | 0.045mg | 0% |
| Threonine | 0.254mg | 0.146mg | 0% |
| Isoleucine | 0.311mg | 0.195mg | 0% |
| Leucine | 0.549mg | 0.316mg | 0% |
| Lysine | 0.486mg | 0.258mg | 0% |
| Methionine | 0.145mg | 0.081mg | 0% |
| Phenylalanine | 0.277mg | 0.157mg | 0% |
| Valine | 0.343mg | 0.217mg | 0% |
| Histidine | 0.201mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more ProteinProtein | +90.9% |
| Contains more WaterWater | +18.6% |
| Contains more OtherOther | +77.8% |
| Contains more FatsFats | +47.5% |
| Contains more CarbsCarbs | +98.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated fat | -49.2% |
| Contains more Poly. FatPolyunsaturated fat | +95.4% |
| Contains more Mono. FatMonounsaturated fat | +13.9% |
