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  6. Taco salad vs. Jackfruit

Taco salad vs. Jackfruit — In-Depth Nutrition Comparison

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What are the differences between taco salad and jackfruit?

  • Taco salad is higher in vitamin B12, iron, zinc, vitamin B2, and vitamin B5, yet jackfruit is higher in vitamin B6 and vitamin C.
  • Jackfruit's daily need coverage for vitamin B6 is 17% more.
  • The amount of cholesterol in jackfruit is lower.

We used Fast foods, taco salad and Jackfruit, raw types in this article.

Infographic

Taco salad vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more CalciumCalcium +304.2%
Contains more IronIron +400%
Contains more CopperCopper +48.7%
Contains more ZincZinc +946.2%
Contains more PhosphorusPhosphorus +242.9%
Contains more ManganeseManganese +288.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +113.3%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin B2Vitamin B2 +227.3%
Contains more Vitamin B3Vitamin B3 +34.8%
Contains more Vitamin B5Vitamin B5 +189.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +75%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +661.1%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B6Vitamin B6 +199.1%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Taco salad Jackfruit DV% diff.
Sodium 385mg 2mg 17%
Vitamin B6 0.11mg 0.329mg 17%
Saturated fat 3.446g 0.195g 15%
Vitamin C 1.8mg 13.7mg 13%
Vitamin B12 0.32µg 0µg 13%
Iron 1.15mg 0.23mg 12%
Fructose 9.19g 11%
Zinc 1.36mg 0.13mg 11%
Protein 6.68g 1.72g 10%
Fats 7.46g 0.64g 10%
Vitamin B2 0.18mg 0.055mg 10%
Vitamin B5 0.68mg 0.235mg 9%
Calcium 97mg 24mg 7%
Phosphorus 72mg 21mg 7%
Cholesterol 22mg 0mg 7%
Potassium 210mg 448mg 7%
Fiber 1.5g 6%
Monounsaturated fat 2.606g 0.155g 6%
Manganese 0.167mg 0.043mg 5%
Vitamin B1 0.05mg 0.105mg 5%
Folate 42µg 24µg 5%
Polyunsaturated fat 0.883g 0.094g 5%
Selenium 2.2µg 4%
Choline 23.3mg 4%
Carbs 11.91g 23.25g 4%
Copper 0.113mg 0.076mg 4%
Calories 141kcal 95kcal 2%
Vitamin B3 1.24mg 0.92mg 2%
Vitamin E 0.34mg 2%
Vitamin A 5µg 1%
Starch 1.47g 1%
Magnesium 26mg 29mg 1%
Net carbs 11.91g 21.75g N/A
Sugar 19.08g N/A
Tryptophan 0.075mg 0.034mg 0%
Threonine 0.254mg 0.086mg 0%
Isoleucine 0.311mg 0.069mg 0%
Leucine 0.549mg 0.103mg 0%
Lysine 0.486mg 0.069mg 0%
Methionine 0.145mg 0.034mg 0%
Phenylalanine 0.277mg 0.052mg 0%
Valine 0.343mg 0.086mg 0%
Histidine 0.201mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +288.4%
Contains more FatsFats +1065.6%
Contains more OtherOther +72%
Contains more CarbsCarbs +95.2%
~equal in Water ~73.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +1581.3%
Contains more Poly. FatPolyunsaturated fat +839.4%
Contains less Sat. FatSaturated fat -94.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.