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  6. Taco salad vs. Fruit preserves

Taco salad vs. Fruit preserves — In-Depth Nutrition Comparison

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Significant differences between taco salad and fruit preserves

  • Taco salad has more vitamin B12, vitamin B5, zinc, iron, vitamin B2, folate, and calcium; however, fruit preserves are richer in vitamin C.
  • Taco salad covers your daily saturated fat needs 17% more than fruit preserves.
  • Fruit preserves contain less saturated fat.

Specific food types used in this comparison are Fast foods, taco salad and Jams and preserves.

Infographic

Taco salad vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +385%
Contains more PotassiumPotassium +172.7%
Contains more IronIron +134.7%
Contains more CopperCopper +13%
Contains more ZincZinc +2166.7%
Contains more PhosphorusPhosphorus +278.9%
Contains more ManganeseManganese +317.5%
Contains less SodiumSodium -91.7%
~equal in Selenium ~2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B2Vitamin B2 +136.8%
Contains more Vitamin B3Vitamin B3 +3344.4%
Contains more Vitamin B5Vitamin B5 +3300%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +281.8%
Contains more CholineCholine +128.4%
Contains more Vitamin CVitamin C +388.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Fruit preserves DV% diff.
Carbs 11.91g 68.86g 19%
Saturated fat 3.446g 0.01g 16%
Sodium 385mg 32mg 15%
Vitamin B5 0.68mg 0.02mg 13%
Protein 6.68g 0.37g 13%
Vitamin B12 0.32µg 0µg 13%
Zinc 1.36mg 0.06mg 12%
Fats 7.46g 0.07g 11%
Phosphorus 72mg 19mg 8%
Vitamin C 1.8mg 8.8mg 8%
Vitamin B3 1.24mg 0.036mg 8%
Vitamin B2 0.18mg 0.076mg 8%
Calcium 97mg 20mg 8%
Iron 1.15mg 0.49mg 8%
Folate 42µg 11µg 8%
Calories 141kcal 278kcal 7%
Vitamin B6 0.11mg 0.02mg 7%
Cholesterol 22mg 0mg 7%
Monounsaturated fat 2.606g 0.038g 6%
Manganese 0.167mg 0.04mg 6%
Polyunsaturated fat 0.883g 0g 6%
Magnesium 26mg 4mg 5%
Potassium 210mg 77mg 4%
Fiber 1.1g 4%
Vitamin B1 0.05mg 0.016mg 3%
Choline 23.3mg 10.2mg 2%
Vitamin E 0.12mg 1%
Copper 0.113mg 0.1mg 1%
Net carbs 11.91g 67.76g N/A
Sugar 48.5g N/A
Selenium 2.2µg 2µg 0%
Tryptophan 0.075mg 0.008mg 0%
Threonine 0.254mg 0.023mg 0%
Isoleucine 0.311mg 0.017mg 0%
Leucine 0.549mg 0.037mg 0%
Lysine 0.486mg 0.03mg 0%
Methionine 0.145mg 0.001mg 0%
Phenylalanine 0.277mg 0.021mg 0%
Valine 0.343mg 0.021mg 0%
Histidine 0.201mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +1705.4%
Contains more FatsFats +10557.1%
Contains more WaterWater +137.4%
Contains more OtherOther +595.7%
Contains more CarbsCarbs +478.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +6757.9%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.