Taco salad vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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How are taco salad and jerusalem artichoke different?
- Taco salad is higher in vitamin B12, zinc, vitamin B2, calcium, and folate; however, jerusalem artichoke is richer in iron and vitamin B1.
- Daily need coverage for iron for jerusalem artichoke is 28% higher.
Fast foods, taco salad and Jerusalem-artichokes, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +592.9% |
| Contains more ZincZinc | +1033.3% |
| Contains more ManganeseManganese | +178.3% |
| Contains more SeleniumSelenium | +214.3% |
| Contains more PotassiumPotassium | +104.3% |
| Contains more IronIron | +195.7% |
| Contains more CopperCopper | +23.9% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +71.3% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +223.1% |
| Contains more Vitamin CVitamin C | +122.2% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more CholineCholine | +28.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.15mg | 3.4mg | 28% |
| Sodium | 385mg | 4mg | 17% |
| Saturated fat | 3.446g | 0g | 16% |
| Vitamin B1 | 0.05mg | 0.2mg | 13% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Fats | 7.46g | 0.01g | 11% |
| Zinc | 1.36mg | 0.12mg | 11% |
| Vitamin B2 | 0.18mg | 0.06mg | 9% |
| Protein | 6.68g | 2g | 9% |
| Calcium | 97mg | 14mg | 8% |
| Folate | 42µg | 13µg | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Monounsaturated fat | 2.606g | 0.004g | 7% |
| Fiber | 1.6g | 6% | |
| Vitamin B5 | 0.68mg | 0.397mg | 6% |
| Polyunsaturated fat | 0.883g | 0.001g | 6% |
| Potassium | 210mg | 429mg | 6% |
| Manganese | 0.167mg | 0.06mg | 5% |
| Vitamin B6 | 0.11mg | 0.077mg | 3% |
| Calories | 141kcal | 73kcal | 3% |
| Selenium | 2.2µg | 0.7µg | 3% |
| Copper | 0.113mg | 0.14mg | 3% |
| Magnesium | 26mg | 17mg | 2% |
| Vitamin C | 1.8mg | 4mg | 2% |
| Carbs | 11.91g | 17.44g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Phosphorus | 72mg | 78mg | 1% |
| Choline | 23.3mg | 30mg | 1% |
| Net carbs | 11.91g | 15.84g | N/A |
| Sugar | 9.6g | N/A | |
| Vitamin A | 1µg | 0% | |
| Vitamin B3 | 1.24mg | 1.3mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +234% |
| Contains more FatsFats | +74500% |
| Contains more CarbsCarbs | +46.4% |
| Contains more OtherOther | +58.8% |
~equal in
Water
~78.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +65050% |
| Contains more Poly. FatPolyunsaturated fat | +88200% |
| Contains less Sat. FatSaturated fat | -100% |
