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  6. Taco salad vs. Kit Kat

Taco salad vs. Kit Kat — In-Depth Nutrition Comparison

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Important differences between taco salad and kit Kat

  • Taco salad has more zinc, folate, and vitamin B6; however, kit Kat has more copper, vitamin B1,2, phosphorus, vitamin B1, and selenium.
  • Kit Kat's daily need coverage for saturated fat is 73% more.
  • Taco salad has 15 times more zinc than kit Kat. Taco salad has 1.36mg of zinc, while kit Kat has 0.09mg.
  • Kit Kat is lower in sodium.

The food varieties used in the comparison are Fast foods, taco salad and Candies, KIT KAT Wafer Bar.

Infographic

Taco salad vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more IronIron +15%
Contains more ZincZinc +1411.1%
Contains more ManganeseManganese +67%
Contains more MagnesiumMagnesium +42.3%
Contains more CalciumCalcium +28.9%
Contains more CopperCopper +94.7%
Contains more PhosphorusPhosphorus +87.5%
Contains less SodiumSodium -86%
Contains more SeleniumSelenium +127.3%
~equal in Potassium ~231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +148%
Contains more Vitamin B6Vitamin B6 +450%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +134%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B12Vitamin B12 +75%
Contains more CholineCholine +33%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.64mg

All nutrients comparison - raw data values

Nutrient Taco salad Kit Kat DV% diff.
Saturated fat 3.446g 17.953g 66%
Fats 7.46g 25.99g 29%
Calories 141kcal 518kcal 19%
Carbs 11.91g 64.59g 18%
Sodium 385mg 54mg 14%
Copper 0.113mg 0.22mg 12%
Zinc 1.36mg 0.09mg 12%
Vitamin B12 0.32µg 0.56µg 10%
Phosphorus 72mg 135mg 9%
Monounsaturated fat 2.606g 5.844g 8%
Vitamin B6 0.11mg 0.02mg 7%
Folate 42µg 14µg 7%
Vitamin B1 0.05mg 0.117mg 6%
Vitamin B3 1.24mg 0.5mg 5%
Selenium 2.2µg 5µg 5%
Vitamin K 5.2µg 4%
Starch 10.6g 4%
Cholesterol 22mg 11mg 4%
Caffeine 14mg 4%
Fiber 1g 4%
Calcium 97mg 125mg 3%
Magnesium 26mg 37mg 3%
Vitamin A 24µg 3%
Manganese 0.167mg 0.1mg 3%
Vitamin B2 0.18mg 0.21mg 2%
Vitamin C 1.8mg 0mg 2%
Vitamin E 0.34mg 2%
Iron 1.15mg 1mg 2%
Vitamin B5 0.68mg 0.64mg 1%
Choline 23.3mg 31mg 1%
Potassium 210mg 231mg 1%
Protein 6.68g 6.51g 0%
Net carbs 11.91g 63.59g N/A
Sugar 48.68g N/A
Trans fat 0.099g N/A
Polyunsaturated fat 0.883g 0.895g 0%
Tryptophan 0.075mg 0.09mg 0%
Threonine 0.254mg 0.19mg 0%
Isoleucine 0.311mg 0.28mg 0%
Leucine 0.549mg 0.52mg 0%
Lysine 0.486mg 0.28mg 0%
Methionine 0.145mg 0.16mg 0%
Phenylalanine 0.277mg 0.27mg 0%
Valine 0.343mg 0.36mg 0%
Histidine 0.201mg 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more WaterWater +4338.7%
Contains more OtherOther +25%
Contains more FatsFats +248.4%
Contains more CarbsCarbs +442.3%
~equal in Protein ~6.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -80.8%
Contains more Mono. FatMonounsaturated fat +124.3%
~equal in Polyunsaturated fat ~0.895g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.