Taco salad vs. Lemon meringue pie — In-Depth Nutrition Comparison
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The main differences between taco salad and lemon meringue pie
- Taco salad has more zinc, vitamin B5, calcium, vitamin B12, copper, and vitamin B6; however, lemon meringue pie has more selenium and vitamin B1.
- Daily need coverage for selenium for lemon meringue pie is 17% higher.
- Lemon meringue pie has 8 times less calcium than taco salad. Taco salad has 97mg of calcium, while lemon meringue pie has 12mg.
- Lemon meringue pie is lower in sodium.
Food types used in this article are Fast foods, taco salad and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +708.3% |
| Contains more PotassiumPotassium | +223.1% |
| Contains more IronIron | +15% |
| Contains more CopperCopper | +169% |
| Contains more ZincZinc | +385.7% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more ManganeseManganese | +30.5% |
| Contains less SodiumSodium | -37.1% |
| Contains more SeleniumSelenium | +427.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B3Vitamin B3 | +31.4% |
| Contains more Vitamin B5Vitamin B5 | +217.8% |
| Contains more Vitamin B6Vitamin B6 | +307.4% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more FolateFolate | +68% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +136% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.2µg | 11.6µg | 17% |
| Polyunsaturated fat | 0.883g | 3.331g | 16% |
| Cholesterol | 22mg | 53mg | 10% |
| Zinc | 1.36mg | 0.28mg | 10% |
| Vitamin B5 | 0.68mg | 0.214mg | 9% |
| Calcium | 97mg | 12mg | 9% |
| Carbs | 11.91g | 39.1g | 9% |
| Vitamin B12 | 0.32µg | 0.12µg | 8% |
| Copper | 0.113mg | 0.042mg | 8% |
| Fats | 7.46g | 12.9g | 8% |
| Monounsaturated fat | 2.606g | 5.582g | 7% |
| Calories | 141kcal | 285kcal | 7% |
| Vitamin B6 | 0.11mg | 0.027mg | 6% |
| Sodium | 385mg | 242mg | 6% |
| Vitamin B1 | 0.05mg | 0.118mg | 6% |
| Protein | 6.68g | 3.8g | 6% |
| Magnesium | 26mg | 6mg | 5% |
| Vitamin A | 43µg | 5% | |
| Potassium | 210mg | 65mg | 4% |
| Choline | 23.3mg | 4% | |
| Phosphorus | 72mg | 42mg | 4% |
| Folate | 42µg | 25µg | 4% |
| Vitamin B2 | 0.18mg | 0.159mg | 2% |
| Vitamin B3 | 1.24mg | 0.944mg | 2% |
| Manganese | 0.167mg | 0.128mg | 2% |
| Iron | 1.15mg | 1mg | 2% |
| Vitamin C | 1.8mg | 3.3mg | 2% |
| Saturated fat | 3.446g | 3.185g | 1% |
| Net carbs | 11.91g | 39.1g | N/A |
| Tryptophan | 0.075mg | 0.046mg | 0% |
| Threonine | 0.254mg | 0.143mg | 0% |
| Isoleucine | 0.311mg | 0.169mg | 0% |
| Leucine | 0.549mg | 0.292mg | 0% |
| Lysine | 0.486mg | 0.181mg | 0% |
| Methionine | 0.145mg | 0.092mg | 0% |
| Phenylalanine | 0.277mg | 0.194mg | 0% |
| Valine | 0.343mg | 0.192mg | 0% |
| Histidine | 0.201mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +75.8% |
| Contains more WaterWater | +67.1% |
| Contains more OtherOther | +77.8% |
| Contains more FatsFats | +72.9% |
| Contains more CarbsCarbs | +228.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Mono. FatMonounsaturated fat | +114.2% |
| Contains more Poly. FatPolyunsaturated fat | +277.2% |
~equal in
Saturated fat
~3.185g
