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  6. Taco salad vs. Lobster Raw

Taco salad vs. Lobster Raw — In-Depth Nutrition Comparison

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Significant differences between taco salad and lobster Raw

  • Taco salad has more vitamin B2 and iron; however, lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Lobster Raw covers your daily copper needs 137% more than taco salad.
  • Lobster Raw has 19 times less saturated fat than taco salad. Taco salad has 3.446g of saturated fat, while lobster Raw has 0.181g.

Specific food types used in this comparison are Fast foods, taco salad and Crustaceans, lobster, northern, raw.

Infographic

Taco salad vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +15.5%
Contains more IronIron +342.3%
Contains more ManganeseManganese +198.2%
Contains more MagnesiumMagnesium +46.2%
Contains more CopperCopper +1093.8%
Contains more ZincZinc +159.6%
Contains more PhosphorusPhosphorus +123.6%
Contains more SeleniumSelenium +2790.9%
~equal in Potassium ~200mg
~equal in Sodium ~423mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +1185.7%
Contains more FolateFolate +320%
Contains more Vitamin B3Vitamin B3 +28.3%
Contains more Vitamin B5Vitamin B5 +113.1%
Contains more Vitamin B12Vitamin B12 +290.6%
Contains more CholineCholine +201.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.104mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +894.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +147.3%
Contains more WaterWater +11.9%
Contains more OtherOther +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +1084.5%
Contains more Poly. FatPolyunsaturated fat +198.3%
Contains less Sat. FatSaturated fat -94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco salad Lobster Raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taco salad Lobster Raw DV% diff.
Copper 0.113mg 1.349mg 137%
Selenium 2.2µg 63.6µg 112%
Vitamin B12 0.32µg 1.25µg 39%
Cholesterol 22mg 127mg 35%
Protein 6.68g 16.52g 20%
Zinc 1.36mg 3.53mg 20%
Vitamin B5 0.68mg 1.449mg 15%
Saturated fat 3.446g 0.181g 15%
Vitamin B2 0.18mg 0.014mg 13%
Phosphorus 72mg 161mg 13%
Iron 1.15mg 0.26mg 11%
Fats 7.46g 0.75g 10%
Choline 23.3mg 70.3mg 9%
Folate 42µg 10µg 8%
Monounsaturated fat 2.606g 0.22g 6%
Vitamin E 0.87mg 6%
Manganese 0.167mg 0.056mg 5%
Carbs 11.91g 0g 4%
Polyunsaturated fat 0.883g 0.296g 4%
Magnesium 26mg 38mg 3%
Vitamin B1 0.05mg 0.02mg 3%
Calories 141kcal 77kcal 3%
Vitamin B3 1.24mg 1.591mg 2%
Vitamin C 1.8mg 0mg 2%
Sodium 385mg 423mg 2%
Calcium 97mg 84mg 1%
Net carbs 11.91g 0g N/A
Vitamin D 1IU 0%
Potassium 210mg 200mg 0%
Vitamin A 1µg 0%
Vitamin B6 0.11mg 0.104mg 0%
Trans fat 0.011g N/A
Tryptophan 0.075mg 0.215mg 0%
Threonine 0.254mg 0.654mg 0%
Isoleucine 0.311mg 0.723mg 0%
Leucine 0.549mg 1.197mg 0%
Lysine 0.486mg 1.24mg 0%
Methionine 0.145mg 0.413mg 0%
Phenylalanine 0.277mg 0.68mg 0%
Valine 0.343mg 0.741mg 0%
Histidine 0.201mg 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco salad Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Taco salad
28%
Lobster Raw
Minerals Daily Need Coverage Score
30%
Taco salad
110%
Lobster Raw

Comparison summary

Which food is lower in Cholesterol?
Taco salad
Taco salad is lower in Cholesterol (difference - 105mg)
Which food is lower in Sugar?
Taco salad
Taco salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Taco salad
Taco salad contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Taco salad
Taco salad is lower in glycemic index (difference - 0)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 3.265g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.