Taco salad vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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The main differences between taco salad and marrow-stem Kale
- Taco salad has more vitamin B12, zinc, and iron; however, marrow-stem Kale has more vitamin A, vitamin C, folate, manganese, and calcium.
- Daily need coverage for vitamin A for marrow-stem Kale is 94% higher.
- Marrow-stem Kale is lower in saturated fat.
Food types used in this article are Fast foods, taco salad and Collards, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +144.7% |
| Contains more CopperCopper | +145.7% |
| Contains more ZincZinc | +547.6% |
| Contains more PhosphorusPhosphorus | +188% |
| Contains more SeleniumSelenium | +69.2% |
| Contains more CalciumCalcium | +139.2% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +294% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B3Vitamin B3 | +67.1% |
| Contains more Vitamin B5Vitamin B5 | +154.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1861.1% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +207.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Vitamin C | 1.8mg | 35.3mg | 37% |
| Vitamin A | 251µg | 28% | |
| Folate | 42µg | 129µg | 22% |
| Manganese | 0.167mg | 0.658mg | 21% |
| Sodium | 385mg | 17mg | 16% |
| Fiber | 4g | 16% | |
| Saturated fat | 3.446g | 0.055g | 15% |
| Vitamin E | 2.26mg | 15% | |
| Calcium | 97mg | 232mg | 14% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Fats | 7.46g | 0.61g | 11% |
| Zinc | 1.36mg | 0.21mg | 10% |
| Iron | 1.15mg | 0.47mg | 9% |
| Vitamin B5 | 0.68mg | 0.267mg | 8% |
| Protein | 6.68g | 3.02g | 7% |
| Phosphorus | 72mg | 25mg | 7% |
| Copper | 0.113mg | 0.046mg | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Monounsaturated fat | 2.606g | 0.03g | 6% |
| Polyunsaturated fat | 0.883g | 0.201g | 5% |
| Calories | 141kcal | 32kcal | 5% |
| Vitamin B2 | 0.18mg | 0.13mg | 4% |
| Vitamin B6 | 0.11mg | 0.165mg | 4% |
| Vitamin B3 | 1.24mg | 0.742mg | 3% |
| Selenium | 2.2µg | 1.3µg | 2% |
| Carbs | 11.91g | 5.42g | 2% |
| Net carbs | 11.91g | 1.42g | N/A |
| Magnesium | 26mg | 27mg | 0% |
| Potassium | 210mg | 213mg | 0% |
| Sugar | 0.46g | N/A | |
| Vitamin B1 | 0.05mg | 0.054mg | 0% |
| Choline | 23.3mg | 23.2mg | 0% |
| Tryptophan | 0.075mg | 0.031mg | 0% |
| Threonine | 0.254mg | 0.086mg | 0% |
| Isoleucine | 0.311mg | 0.1mg | 0% |
| Leucine | 0.549mg | 0.151mg | 0% |
| Lysine | 0.486mg | 0.117mg | 0% |
| Methionine | 0.145mg | 0.033mg | 0% |
| Phenylalanine | 0.277mg | 0.087mg | 0% |
| Valine | 0.343mg | 0.12mg | 0% |
| Histidine | 0.201mg | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more ProteinProtein | +121.2% |
| Contains more FatsFats | +1123% |
| Contains more CarbsCarbs | +119.7% |
| Contains more OtherOther | +20.3% |
| Contains more WaterWater | +23.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
| Contains more Mono. FatMonounsaturated fat | +8586.7% |
| Contains more Poly. FatPolyunsaturated fat | +339.3% |
| Contains less Sat. FatSaturated fat | -98.4% |
