Taco salad vs. Milkshake — In-Depth Nutrition Comparison
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The main differences between taco salad and milkshake
- Taco salad has more iron, zinc, folate, copper, vitamin B3, manganese, and vitamin B5; however, milkshake has more vitamin B12.
- Daily need coverage for iron for taco salad is 13% higher.
- Milkshake has 12 times less manganese than taco salad. Taco salad has 0.167mg of manganese, while milkshake has 0.014mg.
- Milkshake is lower in sodium.
Food types used in this article are Fast foods, taco salad and Milk shakes, thick vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more IronIron | +1050% |
| Contains more CopperCopper | +121.6% |
| Contains more ZincZinc | +248.7% |
| Contains more ManganeseManganese | +1092.9% |
| Contains more CalciumCalcium | +50.5% |
| Contains more PhosphorusPhosphorus | +59.7% |
| Contains less SodiumSodium | -75.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +749.3% |
| Contains more Vitamin B5Vitamin B5 | +84.8% |
| Contains more Vitamin B6Vitamin B6 | +161.9% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +62.9% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 385mg | 95mg | 13% |
| Iron | 1.15mg | 0.1mg | 13% |
| Folate | 42µg | 7µg | 9% |
| Zinc | 1.36mg | 0.39mg | 9% |
| Vitamin B12 | 0.32µg | 0.52µg | 8% |
| Vitamin B3 | 1.24mg | 0.146mg | 7% |
| Manganese | 0.167mg | 0.014mg | 7% |
| Copper | 0.113mg | 0.051mg | 7% |
| Saturated fat | 3.446g | 1.886g | 7% |
| Fats | 7.46g | 3.03g | 7% |
| Vitamin B5 | 0.68mg | 0.368mg | 6% |
| Vitamin D | 48IU | 6% | |
| Phosphorus | 72mg | 115mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Protein | 6.68g | 3.86g | 6% |
| Calcium | 97mg | 146mg | 5% |
| Polyunsaturated fat | 0.883g | 0.113g | 5% |
| Vitamin B6 | 0.11mg | 0.042mg | 5% |
| Monounsaturated fat | 2.606g | 0.875g | 4% |
| Magnesium | 26mg | 12mg | 3% |
| Cholesterol | 22mg | 12mg | 3% |
| Vitamin A | 25µg | 3% | |
| Choline | 23.3mg | 14.3mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Carbs | 11.91g | 17.75g | 2% |
| Vitamin B1 | 0.05mg | 0.03mg | 2% |
| Vitamin B2 | 0.18mg | 0.195mg | 1% |
| Potassium | 210mg | 183mg | 1% |
| Calories | 141kcal | 112kcal | 1% |
| Net carbs | 11.91g | 17.75g | N/A |
| Sugar | 17.75g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Selenium | 2.2µg | 2.3µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.075mg | 0.054mg | 0% |
| Threonine | 0.254mg | 0.174mg | 0% |
| Isoleucine | 0.311mg | 0.234mg | 0% |
| Leucine | 0.549mg | 0.378mg | 0% |
| Lysine | 0.486mg | 0.306mg | 0% |
| Methionine | 0.145mg | 0.097mg | 0% |
| Phenylalanine | 0.277mg | 0.186mg | 0% |
| Valine | 0.343mg | 0.258mg | 0% |
| Histidine | 0.201mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more ProteinProtein | +73.1% |
| Contains more FatsFats | +146.2% |
| Contains more OtherOther | +75.8% |
| Contains more CarbsCarbs | +49% |
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +197.8% |
| Contains more Poly. FatPolyunsaturated fat | +681.4% |
| Contains less Sat. FatSaturated fat | -45.3% |
