Taco salad vs. Miso — In-Depth Nutrition Comparison
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A recap on differences between taco salad and miso
- Taco salad has more vitamin B12; however, miso is higher in copper, manganese, iron, phosphorus, zinc, choline, and selenium.
- Miso covers your daily sodium needs 145% more than taco salad.
- Miso contains 4 times less vitamin B12 than taco salad. Taco salad contains 0.32µg of vitamin B12, while miso contains 0.08µg.
- Miso has less saturated fat.
Food varieties used in this article are Fast foods, taco salad and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70.2% |
| Contains less SodiumSodium | -89.7% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more IronIron | +116.5% |
| Contains more CopperCopper | +271.7% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +120.8% |
| Contains more ManganeseManganese | +414.4% |
| Contains more SeleniumSelenium | +218.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +36.9% |
| Contains more Vitamin B5Vitamin B5 | +101.8% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +121.1% |
| Contains more Vitamin B1Vitamin B1 | +96% |
| Contains more Vitamin B2Vitamin B2 | +29.4% |
| Contains more Vitamin B6Vitamin B6 | +80.9% |
| Contains more CholineCholine | +209.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more FatsFats | +24.1% |
| Contains more WaterWater | +68.2% |
| Contains more ProteinProtein | +91.5% |
| Contains more CarbsCarbs | +113% |
| Contains more OtherOther | +700.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated fat | +133.1% |
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Poly. FatPolyunsaturated fat | +226.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 385mg | 3728mg | 145% |
| Copper | 0.113mg | 0.42mg | 34% |
| Manganese | 0.167mg | 0.859mg | 30% |
| Vitamin K | 29.3µg | 24% | |
| Fiber | 5.4g | 22% | |
| Iron | 1.15mg | 2.49mg | 17% |
| Polyunsaturated fat | 0.883g | 2.884g | 13% |
| Phosphorus | 72mg | 159mg | 12% |
| Protein | 6.68g | 12.79g | 12% |
| Saturated fat | 3.446g | 1.025g | 11% |
| Zinc | 1.36mg | 2.56mg | 11% |
| Vitamin B12 | 0.32µg | 0.08µg | 10% |
| Selenium | 2.2µg | 7µg | 9% |
| Choline | 23.3mg | 72.2mg | 9% |
| Fructose | 6g | 8% | |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin B6 | 0.11mg | 0.199mg | 7% |
| Vitamin B5 | 0.68mg | 0.337mg | 7% |
| Folate | 42µg | 19µg | 6% |
| Magnesium | 26mg | 48mg | 5% |
| Monounsaturated fat | 2.606g | 1.118g | 4% |
| Vitamin B1 | 0.05mg | 0.098mg | 4% |
| Vitamin B2 | 0.18mg | 0.233mg | 4% |
| Calcium | 97mg | 57mg | 4% |
| Carbs | 11.91g | 25.37g | 4% |
| Calories | 141kcal | 198kcal | 3% |
| Fats | 7.46g | 6.01g | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B3 | 1.24mg | 0.906mg | 2% |
| Net carbs | 11.91g | 19.97g | N/A |
| Potassium | 210mg | 210mg | 0% |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 4µg | 0% | |
| Tryptophan | 0.075mg | 0.155mg | 0% |
| Threonine | 0.254mg | 0.479mg | 0% |
| Isoleucine | 0.311mg | 0.508mg | 0% |
| Leucine | 0.549mg | 0.82mg | 0% |
| Lysine | 0.486mg | 0.478mg | 0% |
| Methionine | 0.145mg | 0.129mg | 0% |
| Phenylalanine | 0.277mg | 0.486mg | 0% |
| Valine | 0.343mg | 0.547mg | 0% |
| Histidine | 0.201mg | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
23%
Minerals Daily Need Coverage Score
30%
108%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Taco salad contains less Sodium (difference - 3343mg)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 61)
Which food is cheaper?
Taco salad is cheaper (difference - $3.4)
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 2.421g)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.