Taco salad vs. Miso — In-Depth Nutrition Comparison
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A recap on differences between taco salad and miso
- Taco salad has more vitamin B12; however, miso is higher in copper, manganese, iron, phosphorus, zinc, choline, and selenium.
- Miso covers your daily sodium needs 145% more than taco salad.
- Miso contains 4 times less vitamin B12 than taco salad. Taco salad contains 0.32µg of vitamin B12, while miso contains 0.08µg.
- Miso has less saturated fat.
Food varieties used in this article are Fast foods, taco salad and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70.2% |
| Contains less SodiumSodium | -89.7% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more IronIron | +116.5% |
| Contains more CopperCopper | +271.7% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +120.8% |
| Contains more ManganeseManganese | +414.4% |
| Contains more SeleniumSelenium | +218.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +36.9% |
| Contains more Vitamin B5Vitamin B5 | +101.8% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +121.1% |
| Contains more Vitamin B1Vitamin B1 | +96% |
| Contains more Vitamin B2Vitamin B2 | +29.4% |
| Contains more Vitamin B6Vitamin B6 | +80.9% |
| Contains more CholineCholine | +209.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 385mg | 3728mg | 145% |
| Copper | 0.113mg | 0.42mg | 34% |
| Manganese | 0.167mg | 0.859mg | 30% |
| Vitamin K | 29.3µg | 24% | |
| Fiber | 5.4g | 22% | |
| Iron | 1.15mg | 2.49mg | 17% |
| Polyunsaturated fat | 0.883g | 2.884g | 13% |
| Phosphorus | 72mg | 159mg | 12% |
| Protein | 6.68g | 12.79g | 12% |
| Saturated fat | 3.446g | 1.025g | 11% |
| Zinc | 1.36mg | 2.56mg | 11% |
| Vitamin B12 | 0.32µg | 0.08µg | 10% |
| Selenium | 2.2µg | 7µg | 9% |
| Choline | 23.3mg | 72.2mg | 9% |
| Fructose | 6g | 8% | |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin B6 | 0.11mg | 0.199mg | 7% |
| Vitamin B5 | 0.68mg | 0.337mg | 7% |
| Folate | 42µg | 19µg | 6% |
| Magnesium | 26mg | 48mg | 5% |
| Monounsaturated fat | 2.606g | 1.118g | 4% |
| Vitamin B1 | 0.05mg | 0.098mg | 4% |
| Vitamin B2 | 0.18mg | 0.233mg | 4% |
| Calcium | 97mg | 57mg | 4% |
| Carbs | 11.91g | 25.37g | 4% |
| Calories | 141kcal | 198kcal | 3% |
| Fats | 7.46g | 6.01g | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B3 | 1.24mg | 0.906mg | 2% |
| Net carbs | 11.91g | 19.97g | N/A |
| Potassium | 210mg | 210mg | 0% |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 4µg | 0% | |
| Tryptophan | 0.075mg | 0.155mg | 0% |
| Threonine | 0.254mg | 0.479mg | 0% |
| Isoleucine | 0.311mg | 0.508mg | 0% |
| Leucine | 0.549mg | 0.82mg | 0% |
| Lysine | 0.486mg | 0.478mg | 0% |
| Methionine | 0.145mg | 0.129mg | 0% |
| Phenylalanine | 0.277mg | 0.486mg | 0% |
| Valine | 0.343mg | 0.547mg | 0% |
| Histidine | 0.201mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more FatsFats | +24.1% |
| Contains more WaterWater | +68.2% |
| Contains more ProteinProtein | +91.5% |
| Contains more CarbsCarbs | +113% |
| Contains more OtherOther | +700.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated fat | +133.1% |
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Poly. FatPolyunsaturated fat | +226.6% |
