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  6. Taco salad vs. Mustard

Taco salad vs. Mustard — In-Depth Nutrition Comparison

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How are taco salad and mustard different?

  • Taco salad is higher in vitamin B12, folate, vitamin B5, and vitamin B2; however, mustard is richer in selenium, manganese, and vitamin B1.
  • Daily need coverage for selenium for mustard is 57% higher.
  • Mustard has less cholesterol.

Fast foods, taco salad and Mustard, prepared, yellow are the varieties used in this article.

Infographic

Taco salad vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more CalciumCalcium +54%
Contains more PotassiumPotassium +38.2%
Contains more CopperCopper +52.7%
Contains more ZincZinc +112.5%
Contains less SodiumSodium -65.1%
Contains more MagnesiumMagnesium +84.6%
Contains more IronIron +40%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +152.7%
Contains more SeleniumSelenium +1422.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin B2Vitamin B2 +157.1%
Contains more Vitamin B3Vitamin B3 +119.5%
Contains more Vitamin B5Vitamin B5 +167.7%
Contains more Vitamin B6Vitamin B6 +57.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more Vitamin B1Vitamin B1 +254%
~equal in Vitamin D ~0µg
~equal in Choline ~22.4mg

All nutrients comparison - raw data values

Nutrient Taco salad Mustard DV% diff.
Selenium 2.2µg 33.5µg 57%
Sodium 385mg 1104mg 31%
Fiber 4g 16%
Saturated fat 3.446g 0.214g 15%
Vitamin B12 0.32µg 0µg 13%
Manganese 0.167mg 0.422mg 11%
Vitamin B1 0.05mg 0.177mg 11%
Folate 42µg 7µg 9%
Vitamin B5 0.68mg 0.254mg 9%
Vitamin B2 0.18mg 0.07mg 8%
Cholesterol 22mg 0mg 7%
Zinc 1.36mg 0.64mg 7%
Protein 6.68g 3.74g 6%
Iron 1.15mg 1.61mg 6%
Fats 7.46g 3.34g 6%
Magnesium 26mg 48mg 5%
Phosphorus 72mg 108mg 5%
Calories 141kcal 60kcal 4%
Vitamin B3 1.24mg 0.565mg 4%
Copper 0.113mg 0.074mg 4%
Calcium 97mg 63mg 3%
Vitamin B6 0.11mg 0.07mg 3%
Vitamin E 0.36mg 2%
Vitamin C 1.8mg 0.3mg 2%
Potassium 210mg 152mg 2%
Carbs 11.91g 5.83g 2%
Vitamin A 5µg 1%
Monounsaturated fat 2.606g 2.182g 1%
Polyunsaturated fat 0.883g 0.774g 1%
Vitamin K 1.4µg 1%
Net carbs 11.91g 1.83g N/A
Sugar 0.92g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Choline 23.3mg 22.4mg 0%
Tryptophan 0.075mg 0.009mg 0%
Threonine 0.254mg 0.167mg 0%
Isoleucine 0.311mg 0.146mg 0%
Leucine 0.549mg 0.292mg 0%
Lysine 0.486mg 0.264mg 0%
Methionine 0.145mg 0.076mg 0%
Phenylalanine 0.277mg 0.161mg 0%
Valine 0.343mg 0.189mg 0%
Histidine 0.201mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +78.6%
Contains more FatsFats +123.4%
Contains more CarbsCarbs +104.3%
Contains more WaterWater +15.7%
Contains more OtherOther +110.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +19.4%
Contains more Poly. FatPolyunsaturated fat +14.1%
Contains less Sat. FatSaturated fat -93.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.