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  6. Taco salad vs. Brazil nut

Taco salad vs. Brazil nut — In-Depth Nutrition Comparison

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Differences between taco salad and brazil nut

  • Taco salad contains less selenium, copper, phosphorus, magnesium, vitamin B1, manganese, zinc, and iron than brazil nut.
  • Brazil nut's daily need coverage for selenium is 3481% higher.
  • Brazil nut contains 128 times less sodium than taco salad. Taco salad contains 385mg of sodium, while brazil nut contains 3mg.

The food types used in this comparison are Fast foods, taco salad and Nuts, brazilnuts, dried, unblanched.

Infographic

Taco salad vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +1346.2%
Contains more CalciumCalcium +64.9%
Contains more PotassiumPotassium +213.8%
Contains more IronIron +111.3%
Contains more CopperCopper +1442.5%
Contains more ZincZinc +198.5%
Contains more PhosphorusPhosphorus +906.9%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +632.3%
Contains more SeleniumSelenium +87036.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +157.1%
Contains more Vitamin B2Vitamin B2 +414.3%
Contains more Vitamin B3Vitamin B3 +320.3%
Contains more Vitamin B5Vitamin B5 +269.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +90.9%
Contains more Vitamin B1Vitamin B1 +1134%
Contains more CholineCholine +23.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.101mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Brazil nut DV% diff.
Selenium 2.2µg 1917µg 3481%
Copper 0.113mg 1.743mg 181%
Polyunsaturated fat 0.883g 24.399g 157%
Phosphorus 72mg 725mg 93%
Fats 7.46g 67.1g 92%
Magnesium 26mg 376mg 83%
Saturated fat 3.446g 16.134g 58%
Monounsaturated fat 2.606g 23.879g 53%
Vitamin B1 0.05mg 0.617mg 47%
Manganese 0.167mg 1.223mg 46%
Vitamin E 5.65mg 38%
Fiber 7.5g 30%
Calories 141kcal 659kcal 26%
Zinc 1.36mg 4.06mg 25%
Sodium 385mg 3mg 17%
Iron 1.15mg 2.43mg 16%
Protein 6.68g 14.32g 15%
Vitamin B12 0.32µg 0µg 13%
Potassium 210mg 659mg 13%
Vitamin B2 0.18mg 0.035mg 11%
Vitamin B5 0.68mg 0.184mg 10%
Cholesterol 22mg 0mg 7%
Calcium 97mg 160mg 6%
Vitamin B3 1.24mg 0.295mg 6%
Folate 42µg 22µg 5%
Vitamin B6 0.11mg 0.101mg 1%
Choline 23.3mg 28.8mg 1%
Vitamin C 1.8mg 0.7mg 1%
Carbs 11.91g 11.74g 0%
Net carbs 11.91g 4.24g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.075mg 0.135mg 0%
Threonine 0.254mg 0.365mg 0%
Isoleucine 0.311mg 0.518mg 0%
Leucine 0.549mg 1.19mg 0%
Lysine 0.486mg 0.49mg 0%
Methionine 0.145mg 1.124mg 0%
Phenylalanine 0.277mg 0.639mg 0%
Valine 0.343mg 0.76mg 0%
Histidine 0.201mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more WaterWater +2015.5%
Contains more ProteinProtein +114.4%
Contains more FatsFats +799.5%
Contains more OtherOther +113.8%
~equal in Carbs ~11.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -78.6%
Contains more Mono. FatMonounsaturated fat +816.3%
Contains more Poly. FatPolyunsaturated fat +2663.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.