Taco salad vs. Oatmeal — In-Depth Nutrition Comparison
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What are the main differences between taco salad and oatmeal?
- Taco salad is richer in vitamin B12 and vitamin B5, yet oatmeal is richer in iron, vitamin B1, manganese, vitamin B6, and vitamin B3.
- Oatmeal's daily need coverage for iron is 60% higher.
- Oatmeal contains less cholesterol.
We used Fast foods, taco salad and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.3% |
| Contains more PotassiumPotassium | +244.3% |
| Contains more CopperCopper | +71.2% |
| Contains more ZincZinc | +119.4% |
| Contains more IronIron | +418.3% |
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +234.1% |
| Contains more SeleniumSelenium | +127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +114.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +395.7% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +144% |
| Contains more Vitamin B6Vitamin B6 | +163.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.15mg | 5.96mg | 60% |
| Vitamin B1 | 0.05mg | 0.26mg | 18% |
| Manganese | 0.167mg | 0.558mg | 17% |
| Sodium | 385mg | 49mg | 15% |
| Saturated fat | 3.446g | 0.226g | 15% |
| Vitamin B6 | 0.11mg | 0.29mg | 14% |
| Vitamin A | 130µg | 14% | |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Vitamin B3 | 1.24mg | 3.025mg | 11% |
| Protein | 6.68g | 2.37g | 9% |
| Fats | 7.46g | 1.36g | 9% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin B5 | 0.68mg | 0.317mg | 7% |
| Fiber | 1.7g | 7% | |
| Zinc | 1.36mg | 0.62mg | 7% |
| Monounsaturated fat | 2.606g | 0.391g | 6% |
| Copper | 0.113mg | 0.066mg | 5% |
| Selenium | 2.2µg | 5µg | 5% |
| Calories | 141kcal | 68kcal | 4% |
| Starch | 10.37g | 4% | |
| Potassium | 210mg | 61mg | 4% |
| Choline | 23.3mg | 4.7mg | 3% |
| Vitamin B2 | 0.18mg | 0.215mg | 3% |
| Polyunsaturated fat | 0.883g | 0.426g | 3% |
| Calcium | 97mg | 80mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Folate | 42µg | 44µg | 1% |
| Phosphorus | 72mg | 77mg | 1% |
| Net carbs | 11.91g | 9.97g | N/A |
| Carbs | 11.91g | 11.67g | 0% |
| Magnesium | 26mg | 26mg | 0% |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.075mg | 0.04mg | 0% |
| Threonine | 0.254mg | 0.083mg | 0% |
| Isoleucine | 0.311mg | 0.105mg | 0% |
| Leucine | 0.549mg | 0.2mg | 0% |
| Lysine | 0.486mg | 0.135mg | 0% |
| Methionine | 0.145mg | 0.04mg | 0% |
| Phenylalanine | 0.277mg | 0.13mg | 0% |
| Valine | 0.343mg | 0.151mg | 0% |
| Histidine | 0.201mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more ProteinProtein | +181.9% |
| Contains more FatsFats | +448.5% |
| Contains more OtherOther | +180.7% |
| Contains more WaterWater | +16.1% |
~equal in
Carbs
~11.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
| Contains more Mono. FatMonounsaturated fat | +566.5% |
| Contains more Poly. FatPolyunsaturated fat | +107.3% |
| Contains less Sat. FatSaturated fat | -93.4% |
