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  6. Taco salad vs. Pacific saury raw

Taco salad vs. Pacific saury raw — In-Depth Nutrition Comparison

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A recap on the differences between taco salad and pacific saury raw

  • Taco salad has more vitamin B2, iron, copper, and folate; however, pacific saury raw is higher in vitamin B12, phosphorus, selenium, and choline.
  • Pacific saury raw covers your daily vitamin B12 needs 70% more than taco salad.
  • Pacific saury raw contains 29 times less saturated fat than taco salad. Taco salad contains 3.446g of saturated fat, while pacific saury raw contains 0.118g.

Food varieties used in this article are Fast foods, taco salad and Fish, pike, northern, raw.

Infographic

Taco salad vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +70.2%
Contains more IronIron +109.1%
Contains more CopperCopper +121.6%
Contains more ZincZinc +103%
Contains more MagnesiumMagnesium +19.2%
Contains more PotassiumPotassium +23.3%
Contains more PhosphorusPhosphorus +205.6%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +43.7%
Contains more SeleniumSelenium +472.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more FolateFolate +180%
Contains more Vitamin CVitamin C +111.1%
Contains more Vitamin B1Vitamin B1 +16%
Contains more Vitamin B3Vitamin B3 +85.5%
Contains more Vitamin B5Vitamin B5 +10.3%
Contains more Vitamin B12Vitamin B12 +525%
Contains more CholineCholine +179%
~equal in Vitamin B6 ~0.117mg

All nutrients comparison - raw data values

Nutrient Taco salad Pacific saury raw DV% diff.
Vitamin B12 0.32µg 2µg 70%
Protein 6.68g 19.26g 25%
Phosphorus 72mg 220mg 21%
Selenium 2.2µg 12.6µg 19%
Sodium 385mg 39mg 15%
Saturated fat 3.446g 0.118g 15%
Vitamin D 2.5µg 13%
Vitamin D 99IU 12%
Fats 7.46g 0.69g 10%
Vitamin B2 0.18mg 0.063mg 9%
Choline 23.3mg 65mg 8%
Iron 1.15mg 0.55mg 8%
Copper 0.113mg 0.051mg 7%
Folate 42µg 15µg 7%
Vitamin B3 1.24mg 2.3mg 7%
Zinc 1.36mg 0.67mg 6%
Cholesterol 22mg 39mg 6%
Monounsaturated fat 2.606g 0.157g 6%
Polyunsaturated fat 0.883g 0.202g 5%
Calcium 97mg 57mg 4%
Carbs 11.91g 0g 4%
Calories 141kcal 88kcal 3%
Manganese 0.167mg 0.24mg 3%
Vitamin A 21µg 2%
Vitamin C 1.8mg 3.8mg 2%
Vitamin B1 0.05mg 0.058mg 1%
Vitamin B5 0.68mg 0.75mg 1%
Vitamin B6 0.11mg 0.117mg 1%
Vitamin E 0.2mg 1%
Potassium 210mg 259mg 1%
Magnesium 26mg 31mg 1%
Net carbs 11.91g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.075mg 0.216mg 0%
Threonine 0.254mg 0.844mg 0%
Isoleucine 0.311mg 0.887mg 0%
Leucine 0.549mg 1.565mg 0%
Lysine 0.486mg 1.768mg 0%
Methionine 0.145mg 0.57mg 0%
Phenylalanine 0.277mg 0.752mg 0%
Valine 0.343mg 0.992mg 0%
Histidine 0.201mg 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +981.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +41.6%
Contains more ProteinProtein +188.3%
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +1559.9%
Contains more Poly. FatPolyunsaturated fat +337.1%
Contains less Sat. FatSaturated fat -96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.