Taco salad vs. Passion fruit — In-Depth Nutrition Comparison
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The main differences between taco salad and passion fruit
- Taco salad has more vitamin B12, zinc, calcium, and folate; however, passion fruit has more vitamin C, vitamin A, and iron.
- Daily need coverage for vitamin C for passion fruit is 31% higher.
- Passion fruit is lower in cholesterol.
Food types used in this article are Fast foods, taco salad and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +708.3% |
| Contains more CopperCopper | +31.4% |
| Contains more ZincZinc | +1260% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more PotassiumPotassium | +65.7% |
| Contains more IronIron | +39.1% |
| Contains less SodiumSodium | -92.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +206.6% |
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin B3Vitamin B3 | +21% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 42% | |
| Vitamin C | 1.8mg | 30mg | 31% |
| Sodium | 385mg | 28mg | 16% |
| Saturated fat | 3.446g | 0.059g | 15% |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Zinc | 1.36mg | 0.1mg | 11% |
| Fats | 7.46g | 0.7g | 10% |
| Calcium | 97mg | 12mg | 9% |
| Protein | 6.68g | 2.2g | 9% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin A | 64µg | 7% | |
| Manganese | 0.167mg | 7% | |
| Folate | 42µg | 14µg | 7% |
| Iron | 1.15mg | 1.6mg | 6% |
| Monounsaturated fat | 2.606g | 0.086g | 6% |
| Vitamin B2 | 0.18mg | 0.13mg | 4% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Carbs | 11.91g | 23.38g | 4% |
| Potassium | 210mg | 348mg | 4% |
| Copper | 0.113mg | 0.086mg | 3% |
| Polyunsaturated fat | 0.883g | 0.411g | 3% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Choline | 23.3mg | 7.6mg | 3% |
| Calories | 141kcal | 97kcal | 2% |
| Vitamin B3 | 1.24mg | 1.5mg | 2% |
| Vitamin B6 | 0.11mg | 0.1mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Phosphorus | 72mg | 68mg | 1% |
| Magnesium | 26mg | 29mg | 1% |
| Net carbs | 11.91g | 12.98g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +203.6% |
| Contains more FatsFats | +965.7% |
| Contains more OtherOther | +102.5% |
| Contains more CarbsCarbs | +96.3% |
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +2930.2% |
| Contains more Poly. FatPolyunsaturated fat | +114.8% |
| Contains less Sat. FatSaturated fat | -98.3% |
