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  6. Taco salad vs. Peach

Taco salad vs. Peach — In-Depth Nutrition Comparison

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How are Taco salad and Peach different?

  • Taco salad has more Vitamin B12, Vitamin B2, Iron, Zinc, Vitamin B5, Folate, Calcium, and Phosphorus than Peach.
  • Daily need coverage for Saturated Fat from Taco salad is 17% higher.

Fast foods, taco salad and Peaches, yellow, raw are the varieties used in this article.

Infographic

Taco salad vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco salad
Taco salad
9
:
1
Peach
Peach
Contains more Calcium +1516.7%
Contains more Iron +360%
Contains more Magnesium +188.9%
Contains more Phosphorus +260%
Contains more Potassium +10.5%
Contains more Zinc +700%
Contains more Copper +66.2%
Contains more Manganese +173.8%
Contains more Selenium +2100%
Contains less Sodium -100%
Equal in Potassium - 190
Taco salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 44% 19% 31% 19% 51% 38% 38% 22% 12%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +1516.7%
Contains more Iron +360%
Contains more Magnesium +188.9%
Contains more Phosphorus +260%
Contains more Potassium +10.5%
Contains more Zinc +700%
Contains more Copper +66.2%
Contains more Manganese +173.8%
Contains more Selenium +2100%
Contains less Sodium -100%
Equal in Potassium - 190

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco salad
Taco salad
7
:
5
Peach
Peach
Contains more Vitamin B1 +108.3%
Contains more Vitamin B2 +480.6%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B5 +344.4%
Contains more Vitamin B6 +340%
Contains more Folate +950%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +266.7%
Equal in Vitamin A - 326
Taco salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 6% 13% 42% 24% 41% 26% 32% 40% 0%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B2 +480.6%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B5 +344.4%
Contains more Vitamin B6 +340%
Contains more Folate +950%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +266.7%
Equal in Vitamin A - 326

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco salad
Taco salad
4
:
1
Peach
Peach
Contains more Protein +634.1%
Contains more Fats +2884%
Contains more Carbs +24.8%
Contains more Other +272.1%
Contains more Water +22.8%
Taco salad
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +634.1%
Contains more Fats +2884%
Contains more Carbs +24.8%
Contains more Other +272.1%
Contains more Water +22.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco salad
Taco salad
2
:
1
Peach
Peach
Contains more Monounsaturated Fat +3789.6%
Contains more Polyunsaturated fat +926.7%
Contains less Saturated Fat -99.4%
Taco salad
50% 38% 13%
Saturated Fat: 3.446 g
Monounsaturated Fat: 2.606 g
Polyunsaturated fat: 0.883 g
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Monounsaturated Fat +3789.6%
Contains more Polyunsaturated fat +926.7%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco salad Peach
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taco salad Peach Opinion
Net carbs 11.91g 8.04g Taco salad
Protein 6.68g 0.91g Taco salad
Fats 7.46g 0.25g Taco salad
Carbs 11.91g 9.54g Taco salad
Calories 141kcal 39kcal Taco salad
Fructose 1.53g Peach
Sugar 8.39g Taco salad
Fiber 1.5g Peach
Calcium 97mg 6mg Taco salad
Iron 1.15mg 0.25mg Taco salad
Magnesium 26mg 9mg Taco salad
Phosphorus 72mg 20mg Taco salad
Potassium 210mg 190mg Taco salad
Sodium 385mg 0mg Peach
Zinc 1.36mg 0.17mg Taco salad
Copper 0.113mg 0.068mg Taco salad
Manganese 0.167mg 0.061mg Taco salad
Selenium 2.2µg 0.1µg Taco salad
Vitamin A 297IU 326IU Peach
Vitamin A RAE 16µg Peach
Vitamin E 0.73mg Peach
Vitamin C 1.8mg 6.6mg Peach
Vitamin B1 0.05mg 0.024mg Taco salad
Vitamin B2 0.18mg 0.031mg Taco salad
Vitamin B3 1.24mg 0.806mg Taco salad
Vitamin B5 0.68mg 0.153mg Taco salad
Vitamin B6 0.11mg 0.025mg Taco salad
Folate 42µg 4µg Taco salad
Vitamin B12 0.32µg 0µg Taco salad
Vitamin K 2.6µg Peach
Tryptophan 0.075mg 0.01mg Taco salad
Threonine 0.254mg 0.016mg Taco salad
Isoleucine 0.311mg 0.017mg Taco salad
Leucine 0.549mg 0.027mg Taco salad
Lysine 0.486mg 0.03mg Taco salad
Methionine 0.145mg 0.01mg Taco salad
Phenylalanine 0.277mg 0.019mg Taco salad
Valine 0.343mg 0.022mg Taco salad
Histidine 0.201mg 0.013mg Taco salad
Cholesterol 22mg 0mg Peach
Saturated Fat 3.446g 0.019g Peach
Monounsaturated Fat 2.606g 0.067g Taco salad
Polyunsaturated fat 0.883g 0.086g Taco salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco salad Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Taco salad
9%
Peach
Minerals Daily Need Coverage Score
30%
Taco salad
8%
Peach

Comparison summary

Which food is lower in Sugar?
Taco salad
Taco salad is lower in Sugar (difference - 8.39g)
Which food is lower in glycemic index?
Taco salad
Taco salad is lower in glycemic index (difference - 42)
Which food is cheaper?
Taco salad
Taco salad is cheaper (difference - $0.3)
Which food is richer in minerals?
Taco salad
Taco salad is relatively richer in minerals
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 385mg)
Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 3.427g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.