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  6. Taco salad vs. Peach

Taco salad vs. Peach — In-Depth Nutrition Comparison

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How are taco salad and peach different?

  • Taco salad has more vitamin B12, vitamin B2, iron, zinc, vitamin B5, folate, calcium, and phosphorus than peach.
  • Daily need coverage for saturated fat for taco salad is 17% higher.

Fast foods, taco salad and Peaches, yellow, raw are the varieties used in this article.

Infographic

Taco salad vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +1516.7%
Contains more IronIron +360%
Contains more CopperCopper +66.2%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +260%
Contains more ManganeseManganese +173.8%
Contains more SeleniumSelenium +2100%
Contains less SodiumSodium -100%
~equal in Potassium ~190mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Peach
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B2Vitamin B2 +480.6%
Contains more Vitamin B3Vitamin B3 +53.8%
Contains more Vitamin B5Vitamin B5 +344.4%
Contains more Vitamin B6Vitamin B6 +340%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +950%
Contains more CholineCholine +282%
Contains more Vitamin CVitamin C +266.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Peach DV% diff.
Sodium 385mg 0mg 17%
Saturated fat 3.446g 0.019g 16%
Vitamin B12 0.32µg 0µg 13%
Protein 6.68g 0.91g 12%
Iron 1.15mg 0.25mg 11%
Fats 7.46g 0.25g 11%
Vitamin B5 0.68mg 0.153mg 11%
Vitamin B2 0.18mg 0.031mg 11%
Zinc 1.36mg 0.17mg 11%
Folate 42µg 4µg 10%
Calcium 97mg 6mg 9%
Cholesterol 22mg 0mg 7%
Phosphorus 72mg 20mg 7%
Vitamin B6 0.11mg 0.025mg 7%
Fiber 1.5g 6%
Monounsaturated fat 2.606g 0.067g 6%
Manganese 0.167mg 0.061mg 5%
Calories 141kcal 39kcal 5%
Vitamin E 0.73mg 5%
Polyunsaturated fat 0.883g 0.086g 5%
Vitamin C 1.8mg 6.6mg 5%
Copper 0.113mg 0.068mg 5%
Selenium 2.2µg 0.1µg 4%
Magnesium 26mg 9mg 4%
Choline 23.3mg 6.1mg 3%
Vitamin B3 1.24mg 0.806mg 3%
Vitamin B1 0.05mg 0.024mg 2%
Vitamin K 2.6µg 2%
Vitamin A 16µg 2%
Fructose 1.53g 2%
Potassium 210mg 190mg 1%
Carbs 11.91g 9.54g 1%
Net carbs 11.91g 8.04g N/A
Sugar 8.39g N/A
Tryptophan 0.075mg 0.01mg 0%
Threonine 0.254mg 0.016mg 0%
Isoleucine 0.311mg 0.017mg 0%
Leucine 0.549mg 0.027mg 0%
Lysine 0.486mg 0.03mg 0%
Methionine 0.145mg 0.01mg 0%
Phenylalanine 0.277mg 0.019mg 0%
Valine 0.343mg 0.022mg 0%
Histidine 0.201mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +634.1%
Contains more FatsFats +2884%
Contains more CarbsCarbs +24.8%
Contains more OtherOther +272.1%
Contains more WaterWater +22.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +3789.6%
Contains more Poly. FatPolyunsaturated fat +926.7%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.