Taco salad vs. Pilaf — In-Depth Nutrition Comparison
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A recap on differences between taco salad and pilaf
- Taco salad has more vitamin B12; however, pilaf is higher in selenium, vitamin B1, folate, manganese, vitamin B3, vitamin B6, and iron.
- Pilaf covers your daily selenium needs 55% more than taco salad.
- Pilaf contains 16 times less vitamin B12 than taco salad. Taco salad contains 0.32µg of vitamin B12, while pilaf contains 0.02µg.
- Pilaf has less saturated fat.
Food varieties used in this article are Fast foods, taco salad and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.9% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more ZincZinc | +34.7% |
| Contains less SodiumSodium | -70.5% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more IronIron | +112.2% |
| Contains more CopperCopper | +46.9% |
| Contains more PhosphorusPhosphorus | +113.9% |
| Contains more ManganeseManganese | +428.1% |
| Contains more SeleniumSelenium | +1372.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +106.9% |
| Contains more Vitamin B12Vitamin B12 | +1500% |
| Contains more CholineCholine | +33.1% |
| Contains more Vitamin CVitamin C | +127.8% |
| Contains more Vitamin B1Vitamin B1 | +1106% |
| Contains more Vitamin B3Vitamin B3 | +394.1% |
| Contains more Vitamin B6Vitamin B6 | +263.6% |
| Contains more FolateFolate | +404.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.2µg | 32.4µg | 55% |
| Vitamin B1 | 0.05mg | 0.603mg | 46% |
| Folate | 42µg | 212µg | 43% |
| Sodium | 385mg | 1303mg | 40% |
| Vitamin B3 | 1.24mg | 6.127mg | 31% |
| Manganese | 0.167mg | 0.882mg | 31% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.11mg | 0.4mg | 22% |
| Carbs | 11.91g | 76.31g | 21% |
| Iron | 1.15mg | 2.44mg | 16% |
| Saturated fat | 3.446g | 0.307g | 14% |
| Vitamin B12 | 0.32µg | 0.02µg | 13% |
| Phosphorus | 72mg | 154mg | 12% |
| Calories | 141kcal | 359kcal | 11% |
| Fats | 7.46g | 1.37g | 9% |
| Vitamin B2 | 0.18mg | 0.087mg | 7% |
| Protein | 6.68g | 10.42g | 7% |
| Cholesterol | 22mg | 1mg | 7% |
| Copper | 0.113mg | 0.166mg | 6% |
| Monounsaturated fat | 2.606g | 0.373g | 6% |
| Fiber | 1.2g | 5% | |
| Polyunsaturated fat | 0.883g | 0.377g | 3% |
| Vitamin C | 1.8mg | 4.1mg | 3% |
| Zinc | 1.36mg | 1.01mg | 3% |
| Potassium | 210mg | 188mg | 1% |
| Calcium | 97mg | 83mg | 1% |
| Magnesium | 26mg | 32mg | 1% |
| Vitamin B5 | 0.68mg | 0.715mg | 1% |
| Choline | 23.3mg | 17.5mg | 1% |
| Net carbs | 11.91g | 75.11g | N/A |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 4µg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.075mg | 0.086mg | 0% |
| Threonine | 0.254mg | 0.221mg | 0% |
| Isoleucine | 0.311mg | 0.279mg | 0% |
| Leucine | 0.549mg | 0.523mg | 0% |
| Lysine | 0.486mg | 0.189mg | 0% |
| Methionine | 0.145mg | 0.145mg | 0% |
| Phenylalanine | 0.277mg | 0.32mg | 0% |
| Valine | 0.343mg | 0.374mg | 0% |
| Histidine | 0.201mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +444.5% |
| Contains more WaterWater | +799.9% |
| Contains more ProteinProtein | +56% |
| Contains more CarbsCarbs | +540.7% |
| Contains more OtherOther | +141.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +598.7% |
| Contains more Poly. FatPolyunsaturated fat | +134.2% |
| Contains less Sat. FatSaturated fat | -91.1% |
