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  6. Taco salad vs. Pineapple cake

Taco salad vs. Pineapple cake — In-Depth Nutrition Comparison

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Important differences between taco salad and pineapple cake

  • Taco salad has more vitamin B12, vitamin B5, zinc, and vitamin B6; however, pineapple cake has more vitamin B1, selenium, and manganese.
  • Pineapple cake's daily need coverage for vitamin B1 is 12746% more.
  • Taco salad has 4 times more zinc than pineapple cake. Taco salad has 1.36mg of zinc, while pineapple cake has 0.31mg.

The food varieties used in the comparison are Fast foods, taco salad and Cake, pineapple upside-down, prepared from recipe.

Infographic

Taco salad vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +87.5%
Contains more CopperCopper +29.9%
Contains more ZincZinc +338.7%
Contains more CalciumCalcium +23.7%
Contains more IronIron +28.7%
Contains more PhosphorusPhosphorus +13.9%
Contains less SodiumSodium -17.1%
Contains more ManganeseManganese +109.6%
Contains more SeleniumSelenium +327.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B5Vitamin B5 +236.6%
Contains more Vitamin B6Vitamin B6 +223.5%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +61.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +305900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.19mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Taco salad Pineapple cake DV% diff.
Vitamin B1 0.05mg 153mg 12746%
Polyunsaturated fat 0.883g 3.282g 16%
Carbs 11.91g 50.5g 13%
Selenium 2.2µg 9.4µg 13%
Vitamin B5 0.68mg 0.202mg 10%
Zinc 1.36mg 0.31mg 10%
Vitamin B12 0.32µg 0.08µg 10%
Calories 141kcal 319kcal 9%
Manganese 0.167mg 0.35mg 8%
Vitamin A 62µg 7%
Fats 7.46g 12.1g 7%
Vitamin B6 0.11mg 0.034mg 6%
Monounsaturated fat 2.606g 5.194g 6%
Protein 6.68g 3.5g 6%
Choline 23.3mg 4%
Iron 1.15mg 1.48mg 4%
Folate 42µg 26µg 4%
Potassium 210mg 112mg 3%
Copper 0.113mg 0.087mg 3%
Magnesium 26mg 13mg 3%
Sodium 385mg 319mg 3%
Fiber 0.8g 3%
Saturated fat 3.446g 2.915g 2%
Vitamin B2 0.18mg 0.156mg 2%
Calcium 97mg 120mg 2%
Phosphorus 72mg 82mg 1%
Vitamin C 1.8mg 1.2mg 1%
Net carbs 11.91g 49.7g N/A
Cholesterol 22mg 22mg 0%
Vitamin B3 1.24mg 1.19mg 0%
Tryptophan 0.075mg 0.043mg 0%
Threonine 0.254mg 0.117mg 0%
Isoleucine 0.311mg 0.147mg 0%
Leucine 0.549mg 0.264mg 0%
Lysine 0.486mg 0.143mg 0%
Methionine 0.145mg 0.074mg 0%
Phenylalanine 0.277mg 0.173mg 0%
Valine 0.343mg 0.167mg 0%
Histidine 0.201mg 0.081mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +90.9%
Contains more WaterWater +124%
Contains more FatsFats +62.2%
Contains more CarbsCarbs +324%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -15.4%
Contains more Mono. FatMonounsaturated fat +99.3%
Contains more Poly. FatPolyunsaturated fat +271.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.