Taco salad vs. Potato wedges — In-Depth Nutrition Comparison
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Summary of differences between taco salad and potato wedges
- Taco salad has more vitamin B12, vitamin B2, zinc, calcium, and vitamin A, while potato wedges have more vitamin B6 and vitamin C.
- Potato wedges cover your daily need for vitamin B6, 18% more than taco salad.
- The amount of cholesterol in potato wedges is lower.
These are the specific foods used in this comparison Fast foods, taco salad and USDA Commodity, Potato wedges, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +546.7% |
| Contains more IronIron | +64.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +267.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +87.6% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains less SodiumSodium | -87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +522.2% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +24.2% |
| Contains more Vitamin B6Vitamin B6 | +218.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.11mg | 0.35mg | 18% |
| Sodium | 385mg | 49mg | 15% |
| Vitamin B5 | 0.68mg | 14% | |
| Copper | 0.113mg | 13% | |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Saturated fat | 3.446g | 0.55g | 13% |
| Folate | 42µg | 11% | |
| Vitamin B2 | 0.18mg | 0.04mg | 11% |
| Vitamin C | 1.8mg | 11.2mg | 10% |
| Zinc | 1.36mg | 0.37mg | 9% |
| Fiber | 2g | 8% | |
| Protein | 6.68g | 2.7g | 8% |
| Fats | 7.46g | 2.2g | 8% |
| Calcium | 97mg | 15mg | 8% |
| Cholesterol | 22mg | 0mg | 7% |
| Manganese | 0.167mg | 7% | |
| Iron | 1.15mg | 0.7mg | 6% |
| Potassium | 210mg | 394mg | 5% |
| Carbs | 11.91g | 25.5g | 5% |
| Polyunsaturated fat | 0.883g | 0.102g | 5% |
| Vitamin B1 | 0.05mg | 0.1mg | 4% |
| Selenium | 2.2µg | 4% | |
| Choline | 23.3mg | 4% | |
| Monounsaturated fat | 2.606g | 1.451g | 3% |
| Vitamin B3 | 1.24mg | 1.54mg | 2% |
| Phosphorus | 72mg | 87mg | 2% |
| Magnesium | 26mg | 19mg | 2% |
| Calories | 141kcal | 123kcal | 1% |
| Net carbs | 11.91g | 23.5g | N/A |
| Sugar | 0.3g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
| Contains more ProteinProtein | +147.4% |
| Contains more FatsFats | +239.1% |
| Contains more OtherOther | +23.1% |
| Contains more CarbsCarbs | +114.1% |
~equal in
Water
~68.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.55 g
Monounsaturated fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +79.6% |
| Contains more Poly. FatPolyunsaturated fat | +765.7% |
| Contains less Sat. FatSaturated fat | -84% |
