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  6. Taco salad vs. Red cabbage

Taco salad vs. Red cabbage — In-Depth Nutrition Comparison

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A recap on the differences between taco salad and red cabbage

  • Taco salad has more vitamin B12, copper, vitamin B5, zinc, and vitamin B2; however, red cabbage is higher in vitamin C, vitamin A, and vitamin B6.
  • Red cabbage covers your daily vitamin C needs 61% more than taco salad.
  • Red cabbage has less saturated fat.

Food varieties used in this article are Fast foods, taco salad and Cabbage, red, raw.

Infographic

Taco salad vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +115.6%
Contains more IronIron +43.8%
Contains more CopperCopper +564.7%
Contains more ZincZinc +518.2%
Contains more PhosphorusPhosphorus +140%
Contains more SeleniumSelenium +266.7%
Contains more PotassiumPotassium +15.7%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B2Vitamin B2 +160.9%
Contains more Vitamin B3Vitamin B3 +196.7%
Contains more Vitamin B5Vitamin B5 +362.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +36.3%
Contains more Vitamin CVitamin C +3066.7%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B6Vitamin B6 +90%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Red cabbage DV% diff.
Vitamin C 1.8mg 57mg 61%
Vitamin K 38.2µg 32%
Saturated fat 3.446g 0.021g 16%
Sodium 385mg 27mg 16%
Vitamin B12 0.32µg 0µg 13%
Vitamin B5 0.68mg 0.147mg 11%
Fats 7.46g 0.16g 11%
Protein 6.68g 1.43g 11%
Copper 0.113mg 0.017mg 11%
Zinc 1.36mg 0.22mg 10%
Vitamin B2 0.18mg 0.069mg 9%
Fiber 2.1g 8%
Vitamin B6 0.11mg 0.209mg 8%
Cholesterol 22mg 0mg 7%
Folate 42µg 18µg 6%
Phosphorus 72mg 30mg 6%
Vitamin A 56µg 6%
Monounsaturated fat 2.606g 0.012g 6%
Calories 141kcal 31kcal 6%
Calcium 97mg 45mg 5%
Polyunsaturated fat 0.883g 0.08g 5%
Vitamin B3 1.24mg 0.418mg 5%
Iron 1.15mg 0.8mg 4%
Manganese 0.167mg 0.243mg 3%
Selenium 2.2µg 0.6µg 3%
Fructose 1.48g 2%
Carbs 11.91g 7.37g 2%
Magnesium 26mg 16mg 2%
Vitamin E 0.11mg 1%
Vitamin B1 0.05mg 0.064mg 1%
Choline 23.3mg 17.1mg 1%
Potassium 210mg 243mg 1%
Net carbs 11.91g 5.27g N/A
Sugar 3.83g N/A
Tryptophan 0.075mg 0.012mg 0%
Threonine 0.254mg 0.039mg 0%
Isoleucine 0.311mg 0.034mg 0%
Leucine 0.549mg 0.046mg 0%
Lysine 0.486mg 0.049mg 0%
Methionine 0.145mg 0.014mg 0%
Phenylalanine 0.277mg 0.036mg 0%
Valine 0.343mg 0.048mg 0%
Histidine 0.201mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +367.1%
Contains more FatsFats +4562.5%
Contains more CarbsCarbs +61.6%
Contains more OtherOther +146.2%
Contains more WaterWater +24.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +21616.7%
Contains more Poly. FatPolyunsaturated fat +1003.8%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.