Taco salad vs. Red Wine — In-Depth Nutrition Comparison
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How are taco salad and red Wine different?
- Taco salad has more vitamin B12, vitamin B5, vitamin B2, copper, zinc, folate, calcium, and iron than red Wine.
- Daily need coverage for saturated fat for taco salad is 17% higher.
- Red Wine has less saturated fat.
Fast foods, taco salad and Alcoholic beverage, wine, table, red are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +1112.5% |
| Contains more PotassiumPotassium | +65.4% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +927.3% |
| Contains more ZincZinc | +871.4% |
| Contains more PhosphorusPhosphorus | +213% |
| Contains more ManganeseManganese | +26.5% |
| Contains more SeleniumSelenium | +1000% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +480.6% |
| Contains more Vitamin B3Vitamin B3 | +453.6% |
| Contains more Vitamin B5Vitamin B5 | +2166.7% |
| Contains more Vitamin B6Vitamin B6 | +93% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4100% |
| Contains more CholineCholine | +308.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 385mg | 4mg | 17% |
| Saturated fat | 3.446g | 0g | 16% |
| Vitamin B5 | 0.68mg | 0.03mg | 13% |
| Protein | 6.68g | 0.07g | 13% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Vitamin B2 | 0.18mg | 0.031mg | 11% |
| Fats | 7.46g | 0g | 11% |
| Zinc | 1.36mg | 0.14mg | 11% |
| Copper | 0.113mg | 0.011mg | 11% |
| Folate | 42µg | 1µg | 10% |
| Iron | 1.15mg | 0.46mg | 9% |
| Calcium | 97mg | 8mg | 9% |
| Cholesterol | 22mg | 0mg | 7% |
| Phosphorus | 72mg | 23mg | 7% |
| Monounsaturated fat | 2.606g | 0g | 7% |
| Polyunsaturated fat | 0.883g | 0g | 6% |
| Vitamin B3 | 1.24mg | 0.224mg | 6% |
| Vitamin B6 | 0.11mg | 0.057mg | 4% |
| Selenium | 2.2µg | 0.2µg | 4% |
| Vitamin B1 | 0.05mg | 0.005mg | 4% |
| Choline | 23.3mg | 5.7mg | 3% |
| Calories | 141kcal | 85kcal | 3% |
| Magnesium | 26mg | 12mg | 3% |
| Carbs | 11.91g | 2.61g | 3% |
| Manganese | 0.167mg | 0.132mg | 2% |
| Potassium | 210mg | 127mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Net carbs | 11.91g | 2.61g | N/A |
| Sugar | 0.62g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
| Contains more ProteinProtein | +9442.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +356.3% |
| Contains more WaterWater | +19.5% |
| Contains more OtherOther | +576.9% |
