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  6. Taco salad vs. Roe

Taco salad vs. Roe — In-Depth Nutrition Comparison

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Significant differences between taco salad and roe

  • The amount of vitamin B12, selenium, phosphorus, vitamin B2, vitamin B1, vitamin C, folate, and vitamin B5 in roe is higher than in taco salad.
  • Roe covers your daily vitamin B12 needs 467% more than taco salad.
  • Roe has 3 times less sodium than taco salad. Taco salad has 385mg of sodium, while roe has 117mg.

Specific food types used in this comparison are Fast foods, taco salad and Fish, roe, mixed species, cooked, dry heat.

Infographic

Taco salad vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Roe
Roe
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more CalciumCalcium +246.4%
Contains more IronIron +49.4%
Contains more ManganeseManganese +1184.6%
Contains more PotassiumPotassium +34.8%
Contains more CopperCopper +13.3%
Contains more PhosphorusPhosphorus +615.3%
Contains less SodiumSodium -69.6%
Contains more SeleniumSelenium +2250%
~equal in Magnesium ~26mg
~equal in Zinc ~1.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +811.1%
Contains more Vitamin B1Vitamin B1 +454%
Contains more Vitamin B2Vitamin B2 +427.2%
Contains more Vitamin B3Vitamin B3 +76.8%
Contains more Vitamin B5Vitamin B5 +69.7%
Contains more Vitamin B6Vitamin B6 +68.2%
Contains more Vitamin B12Vitamin B12 +3506.3%
Contains more FolateFolate +119%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Taco salad Roe DV% diff.
Vitamin B12 0.32µg 11.54µg 468%
Cholesterol 22mg 479mg 152%
Selenium 2.2µg 51.7µg 90%
Phosphorus 72mg 515mg 63%
Vitamin B2 0.18mg 0.949mg 59%
Protein 6.68g 28.62g 44%
Vitamin B1 0.05mg 0.277mg 19%
Polyunsaturated fat 0.883g 3.404g 17%
Vitamin C 1.8mg 16.4mg 16%
Folate 42µg 92µg 13%
Sodium 385mg 117mg 12%
Vitamin A 91µg 10%
Vitamin B5 0.68mg 1.154mg 9%
Manganese 0.167mg 0.013mg 7%
Saturated fat 3.446g 1.866g 7%
Calcium 97mg 28mg 7%
Vitamin B3 1.24mg 2.192mg 6%
Vitamin B6 0.11mg 0.185mg 6%
Iron 1.15mg 0.77mg 5%
Choline 23.3mg 4%
Calories 141kcal 204kcal 3%
Carbs 11.91g 1.92g 3%
Copper 0.113mg 0.128mg 2%
Potassium 210mg 283mg 2%
Zinc 1.36mg 1.28mg 1%
Monounsaturated fat 2.606g 2.129g 1%
Fats 7.46g 8.23g 1%
Net carbs 11.91g 1.92g N/A
Magnesium 26mg 26mg 0%
Tryptophan 0.075mg 0.375mg 0%
Threonine 0.254mg 1.305mg 0%
Isoleucine 0.311mg 1.465mg 0%
Leucine 0.549mg 2.509mg 0%
Lysine 0.486mg 2.179mg 0%
Methionine 0.145mg 0.71mg 0%
Phenylalanine 0.277mg 1.401mg 0%
Valine 0.343mg 1.676mg 0%
Histidine 0.201mg 0.778mg 0%
Omega-3 - EPA 1.26g N/A
Omega-3 - DHA 1.747g N/A
Omega-3 - DPA 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more CarbsCarbs +520.3%
Contains more WaterWater +23.4%
Contains more ProteinProtein +328.4%
Contains more FatsFats +10.3%
Contains more OtherOther +62.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains more Mono. FatMonounsaturated fat +22.4%
Contains less Sat. FatSaturated fat -45.9%
Contains more Poly. FatPolyunsaturated fat +285.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.