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Taco salad vs. Roman chamomile — In-Depth Nutrition Comparison

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How are taco salad and roman chamomile different?

  • Taco salad is higher than roman chamomile in vitamin B2, vitamin B5, iron, vitamin B12, zinc, copper, phosphorus, and folate.
  • Taco salad covers your daily need for saturated fat, 17% more than roman chamomile.
  • Roman chamomile is lower in saturated fat.

Fast foods, taco salad and Beverages, tea, herb, brewed, chamomile types were used in this article.

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Taco salad vs Roman chamomile infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +4750%
Contains more PotassiumPotassium +2233.3%
Contains more IronIron +1337.5%
Contains more CopperCopper +653.3%
Contains more ZincZinc +3300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +279.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +4400%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +6081.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4100%
Contains more CholineCholine +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +5855%
Contains more OtherOther +1500%
Contains more WaterWater +37.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +260500%
Contains more Poly. FatPolyunsaturated fat +17560%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco salad Roman chamomile
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Taco salad Roman chamomile DV% diff.
Sodium 385mg 1mg 17%
Saturated fat 3.446g 0.002g 16%
Vitamin B2 0.18mg 0.004mg 14%
Protein 6.68g 0g 13%
Vitamin B12 0.32µg 0µg 13%
Vitamin B5 0.68mg 0.011mg 13%
Iron 1.15mg 0.08mg 13%
Zinc 1.36mg 0.04mg 12%
Fats 7.46g 0g 11%
Copper 0.113mg 0.015mg 11%
Folate 42µg 1µg 10%
Calcium 97mg 2mg 10%
Phosphorus 72mg 0mg 10%
Vitamin B6 0.11mg 0mg 8%
Vitamin B3 1.24mg 0mg 8%
Monounsaturated fat 2.606g 0.001g 7%
Calories 141kcal 1kcal 7%
Cholesterol 22mg 0mg 7%
Polyunsaturated fat 0.883g 0.005g 6%
Potassium 210mg 9mg 6%
Magnesium 26mg 1mg 6%
Manganese 0.167mg 0.044mg 5%
Selenium 2.2µg 0µg 4%
Carbs 11.91g 0.2g 4%
Choline 23.3mg 0mg 4%
Vitamin B1 0.05mg 0.01mg 3%
Vitamin C 1.8mg 0mg 2%
Net carbs 11.91g 0.2g N/A
Vitamin A 1µg 0%
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco salad Roman chamomile
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Taco salad
0%
Roman chamomile
Minerals Daily Need Coverage Score
30%
Taco salad
2%
Roman chamomile

Comparison summary

Which food is richer in minerals?
Taco salad
Taco salad is relatively richer in minerals
Which food is lower in Sugar?
Taco salad
Taco salad is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Taco salad
Taco salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Roman chamomile
Roman chamomile is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 384mg)
Which food is lower in Saturated fat?
Roman chamomile
Roman chamomile is lower in Saturated fat (difference - 3.444g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.