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  6. Taco salad vs. Rye

Taco salad vs. Rye — In-Depth Nutrition Comparison

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A recap on differences between taco salad and rye

  • Taco salad has less manganese, phosphorus, copper, vitamin B1, selenium, magnesium, vitamin B3, and iron.
  • Rye covers your daily manganese needs 105% more than taco salad.
  • Rye contains 193 times less sodium than taco salad. Taco salad contains 385mg of sodium, while rye contains 2mg.

Food varieties used in this article are Fast foods, taco salad and Rye grain.

Infographic

Taco salad vs Rye infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more CalciumCalcium +304.2%
Contains more MagnesiumMagnesium +323.1%
Contains more PotassiumPotassium +142.9%
Contains more IronIron +128.7%
Contains more CopperCopper +224.8%
Contains more ZincZinc +94.9%
Contains more PhosphorusPhosphorus +361.1%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1443.1%
Contains more SeleniumSelenium +531.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Rye
Rye
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +532%
Contains more Vitamin B2Vitamin B2 +39.4%
Contains more Vitamin B3Vitamin B3 +244.4%
Contains more Vitamin B5Vitamin B5 +114.1%
Contains more Vitamin B6Vitamin B6 +167.3%
Contains more CholineCholine +30.5%
~equal in Vitamin D ~0µg
~equal in Folate ~38µg

All nutrients comparison - raw data values

Nutrient Taco salad Rye DV% diff.
Manganese 0.167mg 2.577mg 105%
Fiber 15.1g 60%
Phosphorus 72mg 332mg 37%
Copper 0.113mg 0.367mg 28%
Vitamin B1 0.05mg 0.316mg 22%
Carbs 11.91g 75.86g 21%
Selenium 2.2µg 13.9µg 21%
Magnesium 26mg 110mg 20%
Vitamin B3 1.24mg 4.27mg 19%
Iron 1.15mg 2.63mg 19%
Sodium 385mg 2mg 17%
Vitamin B5 0.68mg 1.456mg 16%
Saturated fat 3.446g 0.197g 15%
Vitamin B6 0.11mg 0.294mg 14%
Vitamin B12 0.32µg 0µg 13%
Zinc 1.36mg 2.65mg 12%
Calories 141kcal 338kcal 10%
Fats 7.46g 1.63g 9%
Potassium 210mg 510mg 9%
Protein 6.68g 10.34g 7%
Calcium 97mg 24mg 7%
Cholesterol 22mg 0mg 7%
Vitamin E 0.85mg 6%
Monounsaturated fat 2.606g 0.208g 6%
Vitamin B2 0.18mg 0.251mg 5%
Vitamin K 5.9µg 5%
Vitamin C 1.8mg 0mg 2%
Polyunsaturated fat 0.883g 0.767g 1%
Folate 42µg 38µg 1%
Choline 23.3mg 30.4mg 1%
Net carbs 11.91g 60.76g N/A
Sugar 0.98g N/A
Vitamin A 1µg 0%
Tryptophan 0.075mg 0.108mg 0%
Threonine 0.254mg 0.289mg 0%
Isoleucine 0.311mg 0.208mg 0%
Leucine 0.549mg 0.563mg 0%
Lysine 0.486mg 0.286mg 0%
Methionine 0.145mg 0.153mg 0%
Phenylalanine 0.277mg 0.435mg 0%
Valine 0.343mg 0.317mg 0%
Histidine 0.201mg 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Rye
Rye
2
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more FatsFats +357.7%
Contains more WaterWater +582.5%
Contains more ProteinProtein +54.8%
Contains more CarbsCarbs +536.9%
~equal in Other ~1.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +1152.9%
Contains more Poly. FatPolyunsaturated fat +15.1%
Contains less Sat. FatSaturated fat -94.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.