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  6. Taco salad vs. Saltine cracker (includes oyster, soda, soup)

Taco salad vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Differences between taco salad and saltine cracker (includes oyster, soda, soup)

  • Taco salad has more vitamin B12, while saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, and selenium.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 55% higher.
  • Saltine cracker (includes oyster, soda, soup) contains 4 times less vitamin B12 than taco salad. Taco salad contains 0.32µg of vitamin B12, while saltine cracker (includes oyster, soda, soup) contains 0.09µg.
  • The amount of saturated fat in saltine cracker (includes oyster, soda, soup) is lower.

The food types used in this comparison are Fast foods, taco salad and Crackers, saltines (includes oyster, soda, soup).

Infographic

Taco salad vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +410.5%
Contains more PotassiumPotassium +38.2%
Contains more ZincZinc +97.1%
Contains less SodiumSodium -59.1%
Contains more IronIron +384.3%
Contains more CopperCopper +23%
Contains more PhosphorusPhosphorus +41.7%
Contains more ManganeseManganese +310.8%
Contains more SeleniumSelenium +368.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +26.9%
Contains more Vitamin B6Vitamin B6 +27.9%
Contains more Vitamin B12Vitamin B12 +255.6%
Contains more CholineCholine +39.5%
Contains more Vitamin B1Vitamin B1 +1304%
Contains more Vitamin B2Vitamin B2 +170.6%
Contains more Vitamin B3Vitamin B3 +419.5%
Contains more FolateFolate +219%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 1.15mg 5.57mg 55%
Vitamin B1 0.05mg 0.702mg 54%
Vitamin B3 1.24mg 6.442mg 33%
Starch 67.83g 28%
Polyunsaturated fat 0.883g 4.835g 26%
Vitamin B2 0.18mg 0.487mg 24%
Sodium 385mg 941mg 24%
Manganese 0.167mg 0.686mg 23%
Folate 42µg 134µg 23%
Carbs 11.91g 74.05g 21%
Vitamin K 25.4µg 21%
Selenium 2.2µg 10.3µg 15%
Calories 141kcal 418kcal 14%
Fiber 2.8g 11%
Vitamin B12 0.32µg 0.09µg 10%
Calcium 97mg 19mg 8%
Vitamin E 1.15mg 8%
Saturated fat 3.446g 1.653g 8%
Cholesterol 22mg 0mg 7%
Zinc 1.36mg 0.69mg 6%
Protein 6.68g 9.46g 6%
Phosphorus 72mg 102mg 4%
Vitamin B5 0.68mg 0.536mg 3%
Copper 0.113mg 0.139mg 3%
Vitamin B6 0.11mg 0.086mg 2%
Potassium 210mg 152mg 2%
Vitamin C 1.8mg 0mg 2%
Monounsaturated fat 2.606g 1.986g 2%
Fats 7.46g 8.64g 2%
Magnesium 26mg 23mg 1%
Choline 23.3mg 16.7mg 1%
Net carbs 11.91g 71.25g N/A
Sugar 1.29g N/A
Vitamin A 1µg 0%
Trans fat 0.167g N/A
Tryptophan 0.075mg 0.116mg 0%
Threonine 0.254mg 0.268mg 0%
Isoleucine 0.311mg 0.333mg 0%
Leucine 0.549mg 0.652mg 0%
Lysine 0.486mg 0.172mg 0%
Methionine 0.145mg 0.147mg 0%
Phenylalanine 0.277mg 0.45mg 0%
Valine 0.343mg 0.399mg 0%
Histidine 0.201mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1332.7%
Contains more ProteinProtein +41.6%
Contains more FatsFats +15.8%
Contains more CarbsCarbs +521.7%
Contains more OtherOther +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +31.2%
Contains less Sat. FatSaturated fat -52%
Contains more Poly. FatPolyunsaturated fat +447.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.