Taco salad vs. Snickers — In-Depth Nutrition Comparison
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Important differences between taco salad and snickers
- Snickers has less iron.
- Snickers's daily need coverage for saturated fat is 46% more.
- Taco salad has 2 times more sodium than snickers. Taco salad has 385mg of sodium, while snickers has 189mg.
The food varieties used in the comparison are Fast foods, taco salad and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +69.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -50.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +260% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more WaterWater | +1518.6% |
| Contains more FatsFats | +226.8% |
| Contains more CarbsCarbs | +427.7% |
~equal in
Protein
~6.86g
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -72.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.446g | 12.703g | 42% |
| Fats | 7.46g | 24.38g | 26% |
| Calories | 141kcal | 488kcal | 17% |
| Carbs | 11.91g | 62.85g | 17% |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin B2 | 0.18mg | 14% | |
| Vitamin B12 | 0.32µg | 13% | |
| Copper | 0.113mg | 13% | |
| Zinc | 1.36mg | 12% | |
| Folate | 42µg | 11% | |
| Phosphorus | 72mg | 10% | |
| Sodium | 385mg | 189mg | 9% |
| Fiber | 1.9g | 8% | |
| Vitamin B6 | 0.11mg | 8% | |
| Vitamin B3 | 1.24mg | 8% | |
| Monounsaturated fat | 2.606g | 7% | |
| Manganese | 0.167mg | 7% | |
| Magnesium | 26mg | 6% | |
| Polyunsaturated fat | 0.883g | 6% | |
| Potassium | 210mg | 6% | |
| Iron | 1.15mg | 0.68mg | 6% |
| Choline | 23.3mg | 4% | |
| Cholesterol | 22mg | 9mg | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Vitamin C | 1.8mg | 0.5mg | 1% |
| Calcium | 97mg | 90mg | 1% |
| Protein | 6.68g | 6.86g | 0% |
| Net carbs | 11.91g | 60.95g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
0%
Minerals Daily Need Coverage Score
30%
8%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 46.54g)
Which food is lower in Saturated fat?
Taco salad is lower in Saturated fat (difference - 9.257g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 51)
Which food is cheaper?
Taco salad is cheaper (difference - $2)
Which food is richer in minerals?
Taco salad is relatively richer in minerals
Which food is richer in vitamins?
Taco salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Snickers contains less Sodium (difference - 196mg)