Taco salad vs. Snickers — In-Depth Nutrition Comparison
Compare
Important differences between taco salad and snickers
- Snickers has less iron.
- Snickers's daily need coverage for saturated fat is 46% more.
- Taco salad has 2 times more sodium than snickers. Taco salad has 385mg of sodium, while snickers has 189mg.
The food varieties used in the comparison are Fast foods, taco salad and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +69.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -50.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +260% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.446g | 12.703g | 42% |
| Fats | 7.46g | 24.38g | 26% |
| Calories | 141kcal | 488kcal | 17% |
| Carbs | 11.91g | 62.85g | 17% |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin B2 | 0.18mg | 14% | |
| Vitamin B12 | 0.32µg | 13% | |
| Copper | 0.113mg | 13% | |
| Zinc | 1.36mg | 12% | |
| Folate | 42µg | 11% | |
| Phosphorus | 72mg | 10% | |
| Sodium | 385mg | 189mg | 9% |
| Fiber | 1.9g | 8% | |
| Vitamin B6 | 0.11mg | 8% | |
| Vitamin B3 | 1.24mg | 8% | |
| Monounsaturated fat | 2.606g | 7% | |
| Manganese | 0.167mg | 7% | |
| Magnesium | 26mg | 6% | |
| Polyunsaturated fat | 0.883g | 6% | |
| Potassium | 210mg | 6% | |
| Iron | 1.15mg | 0.68mg | 6% |
| Choline | 23.3mg | 4% | |
| Cholesterol | 22mg | 9mg | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Vitamin C | 1.8mg | 0.5mg | 1% |
| Calcium | 97mg | 90mg | 1% |
| Protein | 6.68g | 6.86g | 0% |
| Net carbs | 11.91g | 60.95g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more WaterWater | +1518.6% |
| Contains more FatsFats | +226.8% |
| Contains more CarbsCarbs | +427.7% |
~equal in
Protein
~6.86g
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -72.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
