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  6. Taco salad vs. Sockeye salmon

Taco salad vs. Sockeye salmon — In-Depth Nutrition Comparison

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How are taco salad and sockeye salmon different?

  • Sockeye salmon has more vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, choline, and vitamin B5 than taco salad.
  • Daily need coverage for vitamin B12 for sockeye salmon is 173% higher.
  • Taco salad contains 4 times more sodium than sockeye salmon. While taco salad contains 385mg of sodium, sockeye salmon contains only 92mg.

Fast foods, taco salad and Fish, salmon, sockeye, cooked, dry heat are the varieties used in this article.

Infographic

Taco salad vs Sockeye salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +781.8%
Contains more IronIron +121.2%
Contains more CopperCopper +48.7%
Contains more ZincZinc +147.3%
Contains more ManganeseManganese +1184.6%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +107.6%
Contains more PhosphorusPhosphorus +323.6%
Contains less SodiumSodium -76.1%
Contains more SeleniumSelenium +1513.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +500%
Contains more Vitamin B1Vitamin B1 +214%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B3Vitamin B3 +716.4%
Contains more Vitamin B5Vitamin B5 +87.4%
Contains more Vitamin B6Vitamin B6 +651.8%
Contains more Vitamin B12Vitamin B12 +1296.9%
Contains more CholineCholine +383.3%

All nutrients comparison - raw data values

Nutrient Taco salad Sockeye salmon DV% diff.
Vitamin B12 0.32µg 4.47µg 173%
Vitamin D 16.7µg 84%
Vitamin D 670IU 84%
Selenium 2.2µg 35.5µg 61%
Vitamin B3 1.24mg 10.123mg 56%
Vitamin B6 0.11mg 0.827mg 55%
Protein 6.68g 26.48g 40%
Phosphorus 72mg 305mg 33%
Choline 23.3mg 112.6mg 16%
Sodium 385mg 92mg 13%
Cholesterol 22mg 61mg 13%
Vitamin B5 0.68mg 1.274mg 12%
Saturated fat 3.446g 0.969g 11%
Folate 42µg 7µg 9%
Calcium 97mg 11mg 9%
Vitamin B1 0.05mg 0.157mg 9%
Iron 1.15mg 0.52mg 8%
Manganese 0.167mg 0.013mg 7%
Potassium 210mg 436mg 7%
Vitamin E 0.99mg 7%
Zinc 1.36mg 0.55mg 7%
Vitamin A 58µg 6%
Vitamin B2 0.18mg 0.246mg 5%
Copper 0.113mg 0.076mg 4%
Carbs 11.91g 0g 4%
Polyunsaturated fat 0.883g 1.327g 3%
Fats 7.46g 5.57g 3%
Magnesium 26mg 36mg 2%
Vitamin C 1.8mg 0mg 2%
Monounsaturated fat 2.606g 1.864g 2%
Calories 141kcal 156kcal 1%
Net carbs 11.91g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.075mg 0.335mg 0%
Threonine 0.254mg 1.247mg 0%
Isoleucine 0.311mg 1.274mg 0%
Leucine 0.549mg 2.185mg 0%
Lysine 0.486mg 2.574mg 0%
Methionine 0.145mg 0.858mg 0%
Phenylalanine 0.277mg 1.086mg 0%
Valine 0.343mg 1.461mg 0%
Histidine 0.201mg 0.711mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +33.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +158.1%
Contains more ProteinProtein +296.4%
~equal in Water ~67.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +39.8%
Contains less Sat. FatSaturated fat -71.9%
Contains more Poly. FatPolyunsaturated fat +50.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.