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  6. Taco salad vs. Strawberry

Taco salad vs. Strawberry — In-Depth Nutrition Comparison

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How are taco salad and strawberries different?

  • Taco salad is higher in vitamin B12, vitamin B2, vitamin B5, zinc, iron, and calcium; however, strawberries are richer in vitamin C and manganese.
  • Daily need coverage for vitamin C for strawberries is 63% higher.
  • Strawberries have less sodium.

Fast foods, taco salad and Strawberries, raw are the varieties used in this article.

Infographic

Taco salad vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +506.3%
Contains more PotassiumPotassium +37.3%
Contains more IronIron +180.5%
Contains more CopperCopper +135.4%
Contains more ZincZinc +871.4%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +450%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +131.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B2Vitamin B2 +718.2%
Contains more Vitamin B3Vitamin B3 +221.2%
Contains more Vitamin B5Vitamin B5 +444%
Contains more Vitamin B6Vitamin B6 +134%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +75%
Contains more CholineCholine +308.8%
Contains more Vitamin CVitamin C +3166.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Strawberry DV% diff.
Vitamin C 1.8mg 58.8mg 63%
Sodium 385mg 1mg 17%
Saturated fat 3.446g 0.015g 16%
Vitamin B12 0.32µg 0µg 13%
Vitamin B2 0.18mg 0.022mg 12%
Protein 6.68g 0.67g 12%
Zinc 1.36mg 0.14mg 11%
Vitamin B5 0.68mg 0.125mg 11%
Fats 7.46g 0.3g 11%
Manganese 0.167mg 0.386mg 10%
Iron 1.15mg 0.41mg 9%
Calcium 97mg 16mg 8%
Fiber 2g 8%
Cholesterol 22mg 0mg 7%
Copper 0.113mg 0.048mg 7%
Phosphorus 72mg 24mg 7%
Monounsaturated fat 2.606g 0.043g 6%
Vitamin B3 1.24mg 0.386mg 5%
Calories 141kcal 32kcal 5%
Vitamin B6 0.11mg 0.047mg 5%
Polyunsaturated fat 0.883g 0.155g 5%
Folate 42µg 24µg 5%
Choline 23.3mg 5.7mg 3%
Fructose 2.44g 3%
Selenium 2.2µg 0.4µg 3%
Magnesium 26mg 13mg 3%
Potassium 210mg 153mg 2%
Vitamin E 0.29mg 2%
Vitamin B1 0.05mg 0.024mg 2%
Vitamin K 2.2µg 2%
Carbs 11.91g 7.68g 1%
Net carbs 11.91g 5.68g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Vitamin A 1µg 0%
Tryptophan 0.075mg 0.008mg 0%
Threonine 0.254mg 0.02mg 0%
Isoleucine 0.311mg 0.016mg 0%
Leucine 0.549mg 0.034mg 0%
Lysine 0.486mg 0.026mg 0%
Methionine 0.145mg 0.002mg 0%
Phenylalanine 0.277mg 0.019mg 0%
Valine 0.343mg 0.019mg 0%
Histidine 0.201mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +897%
Contains more FatsFats +2386.7%
Contains more CarbsCarbs +55.1%
Contains more OtherOther +300%
Contains more WaterWater +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +5960.5%
Contains more Poly. FatPolyunsaturated fat +469.7%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.