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  6. Taco salad vs. Surimi

Taco salad vs. Surimi — In-Depth Nutrition Comparison

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Important differences between taco salad and surimi

  • Taco salad has more vitamin B2, vitamin B5, iron, folate, and zinc; however, surimi has more vitamin B12, selenium, and phosphorus.
  • Surimi's daily need coverage for vitamin B12 is 53% more.
  • Taco salad has 21 times more folate than surimi. Taco salad has 42µg of folate, while surimi has 2µg.
  • Surimi is lower in saturated fat.

The food varieties used in the comparison are Fast foods, taco salad and Fish, surimi.

Infographic

Taco salad vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +977.8%
Contains more PotassiumPotassium +87.5%
Contains more IronIron +342.3%
Contains more CopperCopper +253.1%
Contains more ZincZinc +312.1%
Contains more ManganeseManganese +1418.2%
Contains more MagnesiumMagnesium +65.4%
Contains more PhosphorusPhosphorus +291.7%
Contains less SodiumSodium -62.9%
Contains more SeleniumSelenium +1177.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Surimi
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +757.1%
Contains more Vitamin B3Vitamin B3 +463.6%
Contains more Vitamin B5Vitamin B5 +871.4%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more FolateFolate +2000%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +400%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Taco salad Surimi DV% diff.
Vitamin B12 0.32µg 1.6µg 53%
Selenium 2.2µg 28.1µg 47%
Phosphorus 72mg 282mg 30%
Protein 6.68g 15.18g 17%
Saturated fat 3.446g 0.191g 15%
Vitamin B5 0.68mg 0.07mg 12%
Vitamin B2 0.18mg 0.021mg 12%
Sodium 385mg 143mg 11%
Iron 1.15mg 0.26mg 11%
Folate 42µg 2µg 10%
Fats 7.46g 0.9g 10%
Zinc 1.36mg 0.33mg 9%
Copper 0.113mg 0.032mg 9%
Calcium 97mg 9mg 9%
Manganese 0.167mg 0.011mg 7%
Monounsaturated fat 2.606g 0.149g 6%
Vitamin B6 0.11mg 0.03mg 6%
Vitamin B3 1.24mg 0.22mg 6%
Choline 23.3mg 4%
Vitamin E 0.63mg 4%
Magnesium 26mg 43mg 4%
Potassium 210mg 112mg 3%
Vitamin B1 0.05mg 0.02mg 3%
Cholesterol 22mg 30mg 3%
Polyunsaturated fat 0.883g 0.443g 3%
Calories 141kcal 99kcal 2%
Vitamin A 20µg 2%
Carbs 11.91g 6.85g 2%
Vitamin C 1.8mg 0mg 2%
Net carbs 11.91g 6.85g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.075mg 0.092mg 0%
Threonine 0.254mg 0.734mg 0%
Isoleucine 0.311mg 0.709mg 0%
Leucine 0.549mg 1.202mg 0%
Lysine 0.486mg 1.387mg 0%
Methionine 0.145mg 0.515mg 0%
Phenylalanine 0.277mg 0.595mg 0%
Valine 0.343mg 0.77mg 0%
Histidine 0.201mg 0.35mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +728.9%
Contains more CarbsCarbs +73.9%
Contains more OtherOther +119.2%
Contains more ProteinProtein +127.2%
~equal in Water ~76.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +1649%
Contains more Poly. FatPolyunsaturated fat +99.3%
Contains less Sat. FatSaturated fat -94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.