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  6. Taco salad vs. Toffee

Taco salad vs. Toffee — In-Depth Nutrition Comparison

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What are the main differences between taco salad and toffee?

  • Taco salad is richer in iron, copper, zinc, vitamin B5, folate, and vitamin B12, yet toffee is richer in vitamin A.
  • Toffee's daily need coverage for saturated fat is 86% higher.
  • Taco salad has 38 times more iron than toffee. Taco salad has 1.15mg of iron, while toffee has 0.03mg.
  • Toffee contains less sodium.

We used Fast foods, taco salad and Candies, toffee, prepared-from-recipe types in this comparison.

Infographic

Taco salad vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +185.3%
Contains more PotassiumPotassium +311.8%
Contains more IronIron +3733.3%
Contains more CopperCopper +3666.7%
Contains more ZincZinc +1033.3%
Contains more PhosphorusPhosphorus +125%
Contains more ManganeseManganese +8250%
Contains more SeleniumSelenium +175%
Contains less SodiumSodium -64.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +164.7%
Contains more Vitamin B3Vitamin B3 +4175.9%
Contains more Vitamin B5Vitamin B5 +407.5%
Contains more Vitamin B6Vitamin B6 +1122.2%
Contains more Vitamin B12Vitamin B12 +190.9%
Contains more FolateFolate +2000%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Taco salad Toffee DV% diff.
Saturated fat 3.446g 20.565g 78%
Fats 7.46g 32.75g 39%
Vitamin A 319µg 35%
Cholesterol 22mg 104mg 27%
Calories 141kcal 560kcal 21%
Carbs 11.91g 64.72g 18%
Monounsaturated fat 2.606g 8.964g 16%
Iron 1.15mg 0.03mg 14%
Copper 0.113mg 0.003mg 12%
Vitamin B5 0.68mg 0.134mg 11%
Zinc 1.36mg 0.12mg 11%
Protein 6.68g 1.07g 11%
Sodium 385mg 135mg 11%
Folate 42µg 2µg 10%
Vitamin B2 0.18mg 0.068mg 9%
Vitamin B12 0.32µg 0.11µg 9%
Vitamin B6 0.11mg 0.009mg 8%
Vitamin B3 1.24mg 0.029mg 8%
Manganese 0.167mg 0.002mg 7%
Vitamin E 0.94mg 6%
Phosphorus 72mg 32mg 6%
Calcium 97mg 34mg 6%
Potassium 210mg 51mg 5%
Magnesium 26mg 4mg 5%
Choline 23.3mg 4%
Vitamin B1 0.05mg 0.008mg 4%
Selenium 2.2µg 0.8µg 3%
Polyunsaturated fat 0.883g 1.222g 2%
Vitamin C 1.8mg 0.2mg 2%
Vitamin K 2.8µg 2%
Net carbs 11.91g 64.72g N/A
Sugar 63.47g N/A
Trans fat 0.674g N/A
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +524.3%
Contains more WaterWater +13054.5%
Contains more OtherOther +75.8%
Contains more FatsFats +339%
Contains more CarbsCarbs +443.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Mono. FatMonounsaturated fat +244%
Contains more Poly. FatPolyunsaturated fat +38.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.