Taco salad vs. Tomato paste — In-Depth Nutrition Comparison
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How are taco salad and tomato paste different?
- Taco salad is higher in vitamin B12 and vitamin B5; however, tomato paste is richer in copper, vitamin A, potassium, iron, vitamin C, and vitamin B3.
- Daily need coverage for copper for tomato paste is 28% higher.
- Tomato paste has less saturated fat.
Fast foods, taco salad and Tomato products, canned, paste, without salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +169.4% |
| Contains more ZincZinc | +115.9% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +382.9% |
| Contains more IronIron | +159.1% |
| Contains more CopperCopper | +223% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains less SodiumSodium | -84.7% |
| Contains more ManganeseManganese | +80.8% |
| Contains more SeleniumSelenium | +140.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +378.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin CVitamin C | +1116.7% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +148.1% |
| Contains more Vitamin B6Vitamin B6 | +96.4% |
| Contains more CholineCholine | +65.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.3mg | 29% | |
| Copper | 0.113mg | 0.365mg | 28% |
| Potassium | 210mg | 1014mg | 24% |
| Iron | 1.15mg | 2.98mg | 23% |
| Vitamin C | 1.8mg | 21.9mg | 22% |
| Fiber | 4.1g | 16% | |
| Saturated fat | 3.446g | 0.1g | 15% |
| Sodium | 385mg | 59mg | 14% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Fats | 7.46g | 0.47g | 11% |
| Vitamin B5 | 0.68mg | 0.142mg | 11% |
| Vitamin B3 | 1.24mg | 3.076mg | 11% |
| Vitamin K | 11.4µg | 10% | |
| Folate | 42µg | 12µg | 8% |
| Vitamin A | 76µg | 8% | |
| Vitamin B6 | 0.11mg | 0.216mg | 8% |
| Zinc | 1.36mg | 0.63mg | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Fructose | 5.85g | 7% | |
| Calcium | 97mg | 36mg | 6% |
| Manganese | 0.167mg | 0.302mg | 6% |
| Selenium | 2.2µg | 5.3µg | 6% |
| Monounsaturated fat | 2.606g | 0.067g | 6% |
| Protein | 6.68g | 4.32g | 5% |
| Polyunsaturated fat | 0.883g | 0.16g | 5% |
| Magnesium | 26mg | 42mg | 4% |
| Choline | 23.3mg | 38.5mg | 3% |
| Calories | 141kcal | 82kcal | 3% |
| Vitamin B2 | 0.18mg | 0.153mg | 2% |
| Phosphorus | 72mg | 83mg | 2% |
| Carbs | 11.91g | 18.91g | 2% |
| Vitamin B1 | 0.05mg | 0.06mg | 1% |
| Net carbs | 11.91g | 14.81g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.075mg | 0.031mg | 0% |
| Threonine | 0.254mg | 0.133mg | 0% |
| Isoleucine | 0.311mg | 0.089mg | 0% |
| Leucine | 0.549mg | 0.124mg | 0% |
| Lysine | 0.486mg | 0.134mg | 0% |
| Methionine | 0.145mg | 0.027mg | 0% |
| Phenylalanine | 0.277mg | 0.13mg | 0% |
| Valine | 0.343mg | 0.088mg | 0% |
| Histidine | 0.201mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +54.6% |
| Contains more FatsFats | +1487.2% |
| Contains more CarbsCarbs | +58.8% |
| Contains more OtherOther | +75% |
~equal in
Water
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +3789.6% |
| Contains more Poly. FatPolyunsaturated fat | +451.9% |
| Contains less Sat. FatSaturated fat | -97.1% |
