Taco salad vs. Walnut — In-Depth Nutrition Comparison
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How are taco salad and walnut different?
- Walnut is higher than taco salad in copper, manganese, phosphorus, vitamin B6, magnesium, vitamin B1, iron, zinc, and folate.
- Walnut covers your daily need for copper, 164% more than taco salad.
- Taco salad contains 193 times more sodium than walnut. Taco salad contains 385mg of sodium, while walnut contains 2mg.
Fast foods, taco salad and Nuts, walnuts, english types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +507.7% |
| Contains more PotassiumPotassium | +110% |
| Contains more IronIron | +153% |
| Contains more CopperCopper | +1303.5% |
| Contains more ZincZinc | +127.2% |
| Contains more PhosphorusPhosphorus | +380.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1944.3% |
| Contains more SeleniumSelenium | +122.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +19.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +582% |
| Contains more Vitamin B6Vitamin B6 | +388.2% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +68.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more WaterWater | +1677.6% |
| Contains more ProteinProtein | +128% |
| Contains more FatsFats | +774.1% |
| Contains more CarbsCarbs | +15.1% |
| Contains more OtherOther | +11.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains less Sat. FatSaturated fat | -43.7% |
| Contains more Mono. FatMonounsaturated fat | +242.8% |
| Contains more Poly. FatPolyunsaturated fat | +5242.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.883g | 47.174g | 309% |
| Copper | 0.113mg | 1.586mg | 164% |
| Manganese | 0.167mg | 3.414mg | 141% |
| Fats | 7.46g | 65.21g | 89% |
| Phosphorus | 72mg | 346mg | 39% |
| Vitamin B6 | 0.11mg | 0.537mg | 33% |
| Magnesium | 26mg | 158mg | 31% |
| Fiber | 6.7g | 27% | |
| Calories | 141kcal | 654kcal | 26% |
| Vitamin B1 | 0.05mg | 0.341mg | 24% |
| Iron | 1.15mg | 2.91mg | 22% |
| Sodium | 385mg | 2mg | 17% |
| Protein | 6.68g | 15.23g | 17% |
| Monounsaturated fat | 2.606g | 8.933g | 16% |
| Zinc | 1.36mg | 3.09mg | 16% |
| Folate | 42µg | 98µg | 14% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Saturated fat | 3.446g | 6.126g | 12% |
| Cholesterol | 22mg | 0mg | 7% |
| Potassium | 210mg | 441mg | 7% |
| Vitamin E | 0.7mg | 5% | |
| Selenium | 2.2µg | 4.9µg | 5% |
| Choline | 23.3mg | 39.2mg | 3% |
| Vitamin B2 | 0.18mg | 0.15mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin B5 | 0.68mg | 0.57mg | 2% |
| Vitamin B3 | 1.24mg | 1.125mg | 1% |
| Carbs | 11.91g | 13.71g | 1% |
| Vitamin C | 1.8mg | 1.3mg | 1% |
| Net carbs | 11.91g | 7.01g | N/A |
| Calcium | 97mg | 98mg | 0% |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.075mg | 0.17mg | 0% |
| Threonine | 0.254mg | 0.596mg | 0% |
| Isoleucine | 0.311mg | 0.625mg | 0% |
| Leucine | 0.549mg | 1.17mg | 0% |
| Lysine | 0.486mg | 0.424mg | 0% |
| Methionine | 0.145mg | 0.236mg | 0% |
| Phenylalanine | 0.277mg | 0.711mg | 0% |
| Valine | 0.343mg | 0.753mg | 0% |
| Histidine | 0.201mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
32%
Minerals Daily Need Coverage Score
30%
152%
Comparison summary
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 383mg)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated fat?
Taco salad is lower in Saturated fat (difference - 2.68g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Taco salad is cheaper (difference - $5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.