Taco salad vs. Wasabi — In-Depth Nutrition Comparison
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Summary of differences between taco salad and wasabi
- Taco salad has more vitamin B12 and vitamin B5, while wasabi has more vitamin C, vitamin B6, potassium, magnesium, manganese, and vitamin B1.
- Wasabi covers your daily need for vitamin C, 45% more than taco salad.
- The amount of cholesterol in wasabi is lower.
These are the specific foods used in this comparison Fast foods, taco salad and Wasabi, root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +165.4% |
| Contains more CalciumCalcium | +32% |
| Contains more PotassiumPotassium | +170.5% |
| Contains more CopperCopper | +37.2% |
| Contains more ZincZinc | +19.1% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +134.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +66.9% |
| Contains more Vitamin B5Vitamin B5 | +235% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2227.8% |
| Contains more Vitamin B1Vitamin B1 | +162% |
| Contains more Vitamin B6Vitamin B6 | +149.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.8mg | 41.9mg | 45% |
| Fiber | 7.8g | 31% | |
| Sodium | 385mg | 17mg | 16% |
| Saturated fat | 3.446g | 16% | |
| Vitamin B6 | 0.11mg | 0.274mg | 13% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Fats | 7.46g | 0.63g | 11% |
| Potassium | 210mg | 568mg | 11% |
| Vitamin B5 | 0.68mg | 0.203mg | 10% |
| Manganese | 0.167mg | 0.391mg | 10% |
| Magnesium | 26mg | 69mg | 10% |
| Vitamin B1 | 0.05mg | 0.131mg | 7% |
| Monounsaturated fat | 2.606g | 7% | |
| Cholesterol | 22mg | 0mg | 7% |
| Folate | 42µg | 18µg | 6% |
| Polyunsaturated fat | 0.883g | 6% | |
| Vitamin B2 | 0.18mg | 0.114mg | 5% |
| Copper | 0.113mg | 0.155mg | 5% |
| Choline | 23.3mg | 4% | |
| Carbs | 11.91g | 23.54g | 4% |
| Selenium | 2.2µg | 4% | |
| Protein | 6.68g | 4.8g | 4% |
| Calcium | 97mg | 128mg | 3% |
| Vitamin B3 | 1.24mg | 0.743mg | 3% |
| Calories | 141kcal | 109kcal | 2% |
| Zinc | 1.36mg | 1.62mg | 2% |
| Iron | 1.15mg | 1.03mg | 2% |
| Phosphorus | 72mg | 80mg | 1% |
| Net carbs | 11.91g | 15.74g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +39.2% |
| Contains more FatsFats | +1084.1% |
| Contains more CarbsCarbs | +97.6% |
| Contains more OtherOther | +20% |
~equal in
Water
~69.11g
