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  6. Taco salad vs. Khorasan wheat

Taco salad vs. Khorasan wheat — In-Depth Nutrition Comparison

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Differences between taco salad and khorasan wheat

  • Taco salad contains less selenium, manganese, copper, vitamin B1, phosphorus, iron, vitamin B3, magnesium, and zinc than khorasan wheat.
  • Khorasan wheat's daily need coverage for selenium is 144% higher.
  • Khorasan wheat contains 77 times less sodium than taco salad. Taco salad contains 385mg of sodium, while khorasan wheat contains 5mg.

The food types used in this comparison are Fast foods, taco salad and Wheat, KAMUT khorasan, uncooked.

Infographic

Taco salad vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +340.9%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +91.9%
Contains more IronIron +227.8%
Contains more CopperCopper +347.8%
Contains more ZincZinc +170.6%
Contains more PhosphorusPhosphorus +405.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1537.7%
Contains more SeleniumSelenium +3604.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +1032%
Contains more Vitamin B3Vitamin B3 +414.1%
Contains more Vitamin B5Vitamin B5 +39.6%
Contains more Vitamin B6Vitamin B6 +135.5%
Contains more CholineCholine +10.7%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.184mg

All nutrients comparison - raw data values

Nutrient Taco salad Khorasan wheat DV% diff.
Selenium 2.2µg 81.5µg 144%
Manganese 0.167mg 2.735mg 112%
Copper 0.113mg 0.506mg 44%
Fiber 11.1g 44%
Vitamin B1 0.05mg 0.566mg 43%
Phosphorus 72mg 364mg 42%
Iron 1.15mg 3.77mg 33%
Vitamin B3 1.24mg 6.375mg 32%
Magnesium 26mg 130mg 25%
Starch 52.41g 22%
Zinc 1.36mg 3.68mg 21%
Carbs 11.91g 70.58g 20%
Sodium 385mg 5mg 17%
Protein 6.68g 14.54g 16%
Saturated fat 3.446g 0.196g 15%
Vitamin B12 0.32µg 13%
Vitamin B6 0.11mg 0.259mg 11%
Folate 42µg 11%
Calories 141kcal 337kcal 10%
Fats 7.46g 2.13g 8%
Calcium 97mg 22mg 8%
Cholesterol 22mg 0mg 7%
Potassium 210mg 403mg 6%
Monounsaturated fat 2.606g 0.213g 6%
Vitamin B5 0.68mg 0.949mg 5%
Vitamin E 0.61mg 4%
Vitamin C 1.8mg 0mg 2%
Vitamin K 1.8µg 2%
Polyunsaturated fat 0.883g 0.621g 2%
Net carbs 11.91g 59.48g N/A
Sugar 7.84g N/A
Vitamin A 1µg 0%
Vitamin B2 0.18mg 0.184mg 0%
Trans fat 0.005g N/A
Choline 23.3mg 25.8mg 0%
Tryptophan 0.075mg 0.13mg 0%
Threonine 0.254mg 0.442mg 0%
Isoleucine 0.311mg 0.566mg 0%
Leucine 0.549mg 1.112mg 0%
Lysine 0.486mg 0.416mg 0%
Methionine 0.145mg 0.251mg 0%
Phenylalanine 0.277mg 0.772mg 0%
Valine 0.343mg 0.687mg 0%
Histidine 0.201mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +250.2%
Contains more WaterWater +553.6%
Contains more ProteinProtein +117.7%
Contains more CarbsCarbs +492.6%
~equal in Other ~1.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +1123.5%
Contains more Poly. FatPolyunsaturated fat +42.2%
Contains less Sat. FatSaturated fat -94.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.