Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Taco salad
  5. Compare
  6. Taco salad vs. Whipped cream

Taco salad vs. Whipped cream — In-Depth Nutrition Comparison

Compare

What are the differences between taco salad and whipped cream?

  • Taco salad is higher in iron, copper, folate, zinc, vitamin B2, and vitamin B5, yet whipped cream is higher in vitamin A.
  • Whipped cream's daily need coverage for saturated fat is 52% more.
  • Taco salad has 48 times more sodium than whipped cream. While taco salad has 385mg of sodium, whipped cream has only 8mg.

We used Fast foods, taco salad and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Taco salad vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +136.4%
Contains more PotassiumPotassium +42.9%
Contains more IronIron +2200%
Contains more CopperCopper +1030%
Contains more ZincZinc +267.6%
Contains more ManganeseManganese +16600%
Contains more SeleniumSelenium +57.1%
Contains more PhosphorusPhosphorus +23.6%
Contains less SodiumSodium -97.9%
~equal in Calcium ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B2Vitamin B2 +176.9%
Contains more Vitamin B3Vitamin B3 +1671.4%
Contains more Vitamin B5Vitamin B5 +123%
Contains more Vitamin B6Vitamin B6 +168.3%
Contains more FolateFolate +1300%
Contains more CholineCholine +38.7%
~equal in Vitamin B12 ~0.29µg

All nutrients comparison - raw data values

Nutrient Taco salad Whipped cream DV% diff.
Saturated fat 3.446g 13.831g 47%
Fats 7.46g 22.22g 23%
Vitamin A 188µg 21%
Cholesterol 22mg 76mg 18%
Sodium 385mg 8mg 16%
Iron 1.15mg 0.05mg 14%
Copper 0.113mg 0.01mg 11%
Monounsaturated fat 2.606g 6.418g 10%
Folate 42µg 3µg 10%
Vitamin B2 0.18mg 0.065mg 9%
Zinc 1.36mg 0.37mg 9%
Vitamin B5 0.68mg 0.305mg 8%
Manganese 0.167mg 0.001mg 7%
Protein 6.68g 3.2g 7%
Vitamin B3 1.24mg 0.07mg 7%
Calories 141kcal 257kcal 6%
Vitamin B6 0.11mg 0.041mg 5%
Magnesium 26mg 11mg 4%
Vitamin E 0.64mg 4%
Potassium 210mg 147mg 2%
Phosphorus 72mg 89mg 2%
Vitamin D 16IU 2%
Vitamin D 0.4µg 2%
Vitamin K 1.9µg 2%
Vitamin C 1.8mg 0mg 2%
Choline 23.3mg 16.8mg 1%
Selenium 2.2µg 1.4µg 1%
Vitamin B12 0.32µg 0.29µg 1%
Vitamin B1 0.05mg 0.037mg 1%
Carbs 11.91g 12.49g 0%
Net carbs 11.91g 12.49g N/A
Calcium 97mg 101mg 0%
Sugar 8g N/A
Polyunsaturated fat 0.883g 0.825g 0%
Tryptophan 0.075mg 0.045mg 0%
Threonine 0.254mg 0.144mg 0%
Isoleucine 0.311mg 0.194mg 0%
Leucine 0.549mg 0.313mg 0%
Lysine 0.486mg 0.254mg 0%
Methionine 0.145mg 0.08mg 0%
Phenylalanine 0.277mg 0.154mg 0%
Valine 0.343mg 0.214mg 0%
Histidine 0.201mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +108.8%
Contains more WaterWater +18%
Contains more OtherOther +110.5%
Contains more FatsFats +197.9%
~equal in Carbs ~12.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -75.1%
Contains more Mono. FatMonounsaturated fat +146.3%
~equal in Polyunsaturated fat ~0.825g

People also compare

Taco salad
Taco salad vs Cheeseburger
Cheeseburger
Taco salad
Taco salad vs Chicken sandwich
Chicken sandwich
Taco salad
Taco salad vs Fish sandwich
Fish sandwich
Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.