Taco sauce vs. Asparagus soup — In-Depth Nutrition Comparison
Compare
A recap on differences between taco sauce and asparagus soup
- Taco sauce has less iron.
- Asparagus soup contains 9 times less sugar than taco sauce. Taco sauce contains 6.25g of sugar, while asparagus soup contains 0.72g.
Food varieties used in this article are PACE, Red Taco Sauce and Soup, cream of asparagus, canned, condensed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -17.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22µg | 18% | |
| Manganese | 0.3mg | 13% | |
| Copper | 0.1mg | 11% | |
| Polyunsaturated fat | 1.46g | 10% | |
| Iron | 0mg | 0.64mg | 8% |
| Zinc | 0.7mg | 6% | |
| Sodium | 813mg | 669mg | 6% |
| Vitamin B2 | 0.062mg | 5% | |
| Fats | 0g | 3.26g | 5% |
| Folate | 19µg | 5% | |
| Vitamin B3 | 0.62mg | 4% | |
| Protein | 0g | 1.82g | 4% |
| Phosphorus | 31mg | 4% | |
| Vitamin B1 | 0.043mg | 4% | |
| Saturated fat | 0g | 0.82g | 4% |
| Potassium | 138mg | 4% | |
| Vitamin A | 26µg | 3% | |
| Vitamin E | 0.49mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B12 | 0.04µg | 2% | |
| Fiber | 0g | 0.4g | 2% |
| Calcium | 0mg | 23mg | 2% |
| Choline | 13mg | 2% | |
| Monounsaturated fat | 0.75g | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin C | 0mg | 2.2mg | 2% |
| Calories | 50kcal | 69kcal | 1% |
| Vitamin B6 | 0.01mg | 1% | |
| Magnesium | 3mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Carbs | 12.5g | 8.52g | 1% |
| Net carbs | 12.5g | 8.12g | N/A |
| Sugar | 6.25g | 0.72g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more CarbsCarbs | +46.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~84.05g
~equal in
Other
~2.35g
