Taco sauce vs. Beef noodle soup — In-Depth Nutrition Comparison
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Summary of differences between taco sauce and beef noodle soup
- Taco sauce has more vitamin A; however, beef noodle soup is higher in iron.
- Taco sauce covers your daily need for sodium, 21% more than beef noodle soup.
- Taco sauce has 6 times more vitamin A than beef noodle soup. While taco sauce has 625IU of vitamin A, beef noodle soup has only 101IU.
- Beef noodle soup has less sugar.
These are the specific foods used in this comparison PACE, Red Taco Sauce and Soup, beef noodle, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 813mg | 325mg | 21% |
| Copper | 0.06mg | 7% | |
| Iron | 0mg | 0.44mg | 6% |
| Zinc | 0.62mg | 6% | |
| Selenium | 3µg | 5% | |
| Manganese | 0.109mg | 5% | |
| Protein | 0g | 1.93g | 4% |
| Vitamin E | 0.5mg | 3% | |
| Carbs | 12.5g | 3.58g | 3% |
| Vitamin B3 | 0.425mg | 3% | |
| Phosphorus | 19mg | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin B1 | 0.028mg | 2% | |
| Vitamin B5 | 0.08mg | 2% | |
| Vitamin B2 | 0.024mg | 2% | |
| Folate | 8µg | 2% | |
| Saturated fat | 0g | 0.455g | 2% |
| Fats | 0g | 1.23g | 2% |
| Vitamin K | 0.8µg | 1% | |
| Choline | 7mg | 1% | |
| Monounsaturated fat | 0.495g | 1% | |
| Vitamin B6 | 0.015mg | 1% | |
| Calories | 50kcal | 34kcal | 1% |
| Vitamin A | 5µg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Potassium | 40mg | 1% | |
| Calcium | 0mg | 8mg | 1% |
| Magnesium | 3mg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Polyunsaturated fat | 0.195g | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 12.5g | 3.28g | N/A |
| Sugar | 6.25g | 1.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +249.2% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~92.16g
