Taco sauce vs. Broth — In-Depth Nutrition Comparison
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The main differences between taco sauce and broth
- Taco sauce has more vitamin A; however, broth has more calcium and iron.
- Daily need coverage for sodium for broth is 1003% higher.
- Broth has 313 times less vitamin A than taco sauce. Taco sauce has 625IU of vitamin A, while broth has 2IU.
- Taco sauce is lower in sugar.
Food types used in this article are PACE, Red Taco Sauce and Soup, chicken broth or bouillon, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.6% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 813mg | 23875mg | 1003% |
| Selenium | 28µg | 51% | |
| Protein | 0g | 16.66g | 33% |
| Vitamin B2 | 0.43mg | 33% | |
| Polyunsaturated fat | 4.48g | 30% | |
| Phosphorus | 166mg | 24% | |
| Choline | 114.6mg | 21% | |
| Fats | 0g | 13.88g | 21% |
| Calcium | 0mg | 187mg | 19% |
| Saturated fat | 0g | 3.43g | 16% |
| Vitamin B3 | 2.46mg | 15% | |
| Vitamin B12 | 0.3µg | 13% | |
| Monounsaturated fat | 5.36g | 13% | |
| Iron | 0mg | 1.03mg | 13% |
| Magnesium | 56mg | 13% | |
| Vitamin B5 | 0.6mg | 12% | |
| Calories | 50kcal | 267kcal | 11% |
| Potassium | 309mg | 9% | |
| Folate | 32µg | 8% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Manganese | 0.15mg | 7% | |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Carbs | 12.5g | 18.01g | 2% |
| Zinc | 0.09mg | 1% | |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 12.5g | 18.01g | N/A |
| Sugar | 6.25g | 17.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more WaterWater | +3657.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +44.1% |
| Contains more OtherOther | +2135.5% |
