Taco sauce vs. Celery soup — In-Depth Nutrition Comparison
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The main differences between taco sauce and celery soup
- Taco sauce has more vitamin A; however, celery soup has more iron.
- Daily need coverage for sodium for taco sauce is 13% higher.
- Celery soup has 5 times less sugar than taco sauce. Taco sauce has 6.25g of sugar, while celery soup has 1.35g.
Food types used in this article are PACE, Red Taco Sauce and Soup, cream of celery, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -36.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.92mg | 18% | |
| Vitamin K | 17.2µg | 14% | |
| Sodium | 813mg | 516mg | 13% |
| Copper | 0.113mg | 13% | |
| Polyunsaturated fat | 2g | 13% | |
| Manganese | 0.2mg | 9% | |
| Vitamin E | 1.39mg | 9% | |
| Fats | 0g | 4.46g | 7% |
| Iron | 0mg | 0.5mg | 6% |
| Saturated fat | 0g | 1.12g | 5% |
| Phosphorus | 30mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B2 | 0.039mg | 3% | |
| Protein | 0g | 1.32g | 3% |
| Selenium | 1.8µg | 3% | |
| Monounsaturated fat | 1.03g | 3% | |
| Calcium | 0mg | 32mg | 3% |
| Potassium | 98mg | 3% | |
| Carbs | 12.5g | 7.03g | 2% |
| Vitamin A | 22µg | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Choline | 9mg | 2% | |
| Vitamin B3 | 0.265mg | 2% | |
| Vitamin B1 | 0.023mg | 2% | |
| Folate | 2µg | 1% | |
| Calories | 50kcal | 72kcal | 1% |
| Vitamin B6 | 0.01mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Magnesium | 5mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 12.5g | 6.43g | N/A |
| Sugar | 6.25g | 1.35g | N/A |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
| Contains more CarbsCarbs | +77.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~84.96g
~equal in
Other
~2.23g
