Taco sauce vs. Chicken gumbo — In-Depth Nutrition Comparison
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Differences between taco sauce and chicken gumbo
- Taco sauce has more vitamin A, while chicken gumbo has more iron and fiber.
- Taco sauce's daily need coverage for vitamin A is 11% higher.
- Chicken gumbo contains 3 times less sugar than taco sauce. Taco sauce contains 6.25g of sugar, while chicken gumbo contains 1.93g.
The food types used in this comparison are PACE, Red Taco Sauce and Soup, chicken gumbo, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.3mg | 23% | |
| Vitamin B1 | 0.2mg | 17% | |
| Selenium | 6.7µg | 12% | |
| Copper | 0.1mg | 11% | |
| Iron | 0mg | 0.71mg | 9% |
| Manganese | 0.2mg | 9% | |
| Fiber | 0g | 1.6g | 6% |
| Sodium | 813mg | 693mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Protein | 0g | 2.1g | 4% |
| Vitamin B5 | 0.16mg | 3% | |
| Vitamin B3 | 0.53mg | 3% | |
| Zinc | 0.3mg | 3% | |
| Phosphorus | 20mg | 3% | |
| Vitamin E | 0.36mg | 2% | |
| Potassium | 60mg | 2% | |
| Calcium | 0mg | 19mg | 2% |
| Carbs | 12.5g | 6.67g | 2% |
| Polyunsaturated fat | 0.28g | 2% | |
| Fats | 0g | 1.14g | 2% |
| Saturated fat | 0g | 0.26g | 1% |
| Vitamin A | 5µg | 1% | |
| Monounsaturated fat | 0.52g | 1% | |
| Magnesium | 3mg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B12 | 0.02µg | 1% | |
| Folate | 5µg | 1% | |
| Calories | 50kcal | 45kcal | 0% |
| Net carbs | 12.5g | 5.07g | N/A |
| Sugar | 6.25g | 1.93g | N/A |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more CarbsCarbs | +87.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~88.02g
~equal in
Other
~2.07g
