Chicken gumbo vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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Differences between chicken gumbo and chicken vegetable soup
- Chicken gumbo has more vitamin B2, vitamin B1, copper, selenium, manganese, and iron, while chicken vegetable soup has more vitamin A.
- Chicken gumbo's daily need coverage for sodium is 20% higher.
- Chicken vegetable soup contains 12 times less vitamin B1 than chicken gumbo. Chicken gumbo contains 0.2mg of vitamin B1, while chicken vegetable soup contains 0.017mg.
- The amount of sodium in chicken vegetable soup is lower.
The food types used in this comparison are Soup, chicken, gumbo, canned, condensed and Soup, chicken, and vegetable, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35.7% |
| Contains more IronIron | +184% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +36.4% |
| Contains more ManganeseManganese | +257.1% |
| Contains more SeleniumSelenium | +123.3% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +121.7% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -67% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +1076.5% |
| Contains more Vitamin B2Vitamin B2 | +206.1% |
| Contains more Vitamin KVitamin K | +159.1% |
| Contains more Vitamin AVitamin A | +940% |
| Contains more Vitamin B3Vitamin B3 | +70.9% |
| Contains more Vitamin B5Vitamin B5 | +32.5% |
| Contains more Vitamin B6Vitamin B6 | +44% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 693mg | 229mg | 20% |
| Vitamin B2 | 0.3mg | 0.098mg | 16% |
| Vitamin B1 | 0.2mg | 0.017mg | 15% |
| Copper | 0.1mg | 0.023mg | 9% |
| Selenium | 6.7µg | 3µg | 7% |
| Manganese | 0.2mg | 0.056mg | 6% |
| Iron | 0.71mg | 0.25mg | 6% |
| Vitamin A | 5µg | 52µg | 5% |
| Vitamin B12 | 0.02µg | 0.11µg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin K | 5.7µg | 2.2µg | 3% |
| Fiber | 1.6g | 0.9g | 3% |
| Potassium | 60mg | 133mg | 2% |
| Vitamin B6 | 0.05mg | 0.072mg | 2% |
| Phosphorus | 20mg | 35mg | 2% |
| Vitamin B3 | 0.53mg | 0.906mg | 2% |
| Folate | 5µg | 13µg | 2% |
| Monounsaturated fat | 0.52g | 0.158g | 1% |
| Choline | 7.7mg | 1% | |
| Vitamin B5 | 0.16mg | 0.212mg | 1% |
| Polyunsaturated fat | 0.28g | 0.134g | 1% |
| Saturated fat | 0.26g | 0.121g | 1% |
| Calories | 45kcal | 33kcal | 1% |
| Vitamin E | 0.36mg | 0.24mg | 1% |
| Starch | 2.7g | 1% | |
| Zinc | 0.3mg | 0.22mg | 1% |
| Calcium | 19mg | 14mg | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Carbs | 6.67g | 4.68g | 1% |
| Fats | 1.14g | 0.73g | 1% |
| Protein | 2.1g | 1.97g | 0% |
| Net carbs | 5.07g | 3.78g | N/A |
| Cholesterol | 3mg | 3mg | 0% |
| Sugar | 1.93g | 1.01g | N/A |
| Tryptophan | 0.018mg | 0.02mg | 0% |
| Threonine | 0.066mg | 0.057mg | 0% |
| Isoleucine | 0.079mg | 0.07mg | 0% |
| Leucine | 0.134mg | 0.127mg | 0% |
| Lysine | 0.129mg | 0.099mg | 0% |
| Methionine | 0.036mg | 0.037mg | 0% |
| Phenylalanine | 0.077mg | 0.06mg | 0% |
| Valine | 0.093mg | 0.08mg | 0% |
| Histidine | 0.046mg | 0.05mg | 0% |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more FatsFats | +56.2% |
| Contains more CarbsCarbs | +42.5% |
| Contains more OtherOther | +120.2% |
~equal in
Protein
~1.97g
~equal in
Water
~91.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +229.1% |
| Contains more Poly. FatPolyunsaturated fat | +109% |
| Contains less Sat. FatSaturated fat | -53.5% |
