Chicken gumbo vs. Chicken vegetable soup — In-Depth Nutrition Comparison
Compare
Differences between chicken gumbo and chicken vegetable soup
- Chicken gumbo has more vitamin B2, vitamin B1, copper, selenium, manganese, and iron, while chicken vegetable soup has more vitamin A.
- Chicken gumbo's daily need coverage for sodium is 20% higher.
- Chicken vegetable soup contains 12 times less vitamin B1 than chicken gumbo. Chicken gumbo contains 0.2mg of vitamin B1, while chicken vegetable soup contains 0.017mg.
- The amount of sodium in chicken vegetable soup is lower.
The food types used in this comparison are Soup, chicken gumbo, canned, condensed and Soup, chicken, and vegetable, canned, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +35.7% |
| Contains more IronIron | +184% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +36.4% |
| Contains more ManganeseManganese | +257.1% |
| Contains more SeleniumSelenium | +123.3% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +121.7% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -67% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +1076.5% |
| Contains more Vitamin B2Vitamin B2 | +206.1% |
| Contains more Vitamin KVitamin K | +159.1% |
| Contains more Vitamin AVitamin A | +940% |
| Contains more Vitamin B3Vitamin B3 | +70.9% |
| Contains more Vitamin B5Vitamin B5 | +32.5% |
| Contains more Vitamin B6Vitamin B6 | +44% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 693mg | 229mg | 20% |
| Vitamin B2 | 0.3mg | 0.098mg | 16% |
| Vitamin B1 | 0.2mg | 0.017mg | 15% |
| Copper | 0.1mg | 0.023mg | 9% |
| Selenium | 6.7µg | 3µg | 7% |
| Iron | 0.71mg | 0.25mg | 6% |
| Manganese | 0.2mg | 0.056mg | 6% |
| Vitamin A | 5µg | 52µg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B12 | 0.02µg | 0.11µg | 4% |
| Fiber | 1.6g | 0.9g | 3% |
| Vitamin K | 5.7µg | 2.2µg | 3% |
| Potassium | 60mg | 133mg | 2% |
| Phosphorus | 20mg | 35mg | 2% |
| Vitamin B3 | 0.53mg | 0.906mg | 2% |
| Vitamin B6 | 0.05mg | 0.072mg | 2% |
| Folate | 5µg | 13µg | 2% |
| Calories | 45kcal | 33kcal | 1% |
| Fats | 1.14g | 0.73g | 1% |
| Carbs | 6.67g | 4.68g | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Calcium | 19mg | 14mg | 1% |
| Zinc | 0.3mg | 0.22mg | 1% |
| Starch | 2.7g | 1% | |
| Vitamin E | 0.36mg | 0.24mg | 1% |
| Vitamin B5 | 0.16mg | 0.212mg | 1% |
| Choline | 7.7mg | 1% | |
| Saturated fat | 0.26g | 0.121g | 1% |
| Monounsaturated fat | 0.52g | 0.158g | 1% |
| Polyunsaturated fat | 0.28g | 0.134g | 1% |
| Omega-3 (ALA) | 0.01g | 1% | |
| Omega-6 (Linoleic acid) | 0.12g | 1% | |
| Protein | 2.1g | 1.97g | 0% |
| Protein per 100 calories | 4.7g | 6g | N/A |
| Calories per 10 g protein | 214kcal | 168kcal | N/A |
| Weight per 100 calories | 222g | 303g | N/A |
| Net carbs | 5.07g | 3.78g | N/A |
| Cholesterol | 3mg | 3mg | 0% |
| Sugar | 1.93g | 1.01g | N/A |
| Tryptophan | 0.018mg | 0.02mg | 0% |
| Threonine | 0.066mg | 0.057mg | 0% |
| Isoleucine | 0.079mg | 0.07mg | 0% |
| Leucine | 0.134mg | 0.127mg | 0% |
| Lysine | 0.129mg | 0.099mg | 0% |
| Methionine | 0.036mg | 0.037mg | 0% |
| Phenylalanine | 0.077mg | 0.06mg | 0% |
| Valine | 0.093mg | 0.08mg | 0% |
| Histidine | 0.046mg | 0.05mg | 0% |
| Fructose | 0.27g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more FatsFats | +56.2% |
| Contains more CarbsCarbs | +42.5% |
~equal in
Protein
~1.97g
~equal in
Water
~91.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +229.1% |
| Contains more Poly. FatPolyunsaturated fat | +109% |
| Contains less Sat. FatSaturated fat | -53.5% |
